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Рецепт Summer Squash And Corn Chowder

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0 голосов | 886 визитов
Порций: 4

Ингредиенты

Cost per serving $2.01 view details

Инструкции

  1. In soup pot over medium heat, fry bacon till crisp. Remove from pan and blot bacon dry.
  2. Over medium heat, using bacon drippings, saute/fry onions and red pepper till tender. Add in corn, water, lowfat milk, thyme, and warm pepper sauce. Simmer uncovered over medium-low heat for 10 min or possibly till corn is tender.
  3. Stir in zucchini and squash and continue simmering 20 min or possibly till veggies are soft.
  4. Stir in cream, trout and Worchester sauce and heat through.
  5. Ladle into serving bowls, season with salt pepper, and top with crumbled bacon.

Nutrition Facts

Amount Per Serving %DV
Serving Size 510g
Recipe makes 4 servings
Calories 426  
Calories from Fat 281 66%
Total Fat 31.38g 39%
Saturated Fat 12.53g 50%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 477mg 20%
Potassium 983mg 28%
Total Carbs 16.33g 4%
Dietary Fiber 2.5g 8%
Sugars 10.85g 7%
Protein 20.98g 34%
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