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Ингредиенты
- 6 slc Bacon
- 1 sm Yellow onion, diced
- 1 sm Red bell pepper, diced
- 1 lrg Can corn, white, liquid removed
- 1 c. Water
- 2 c. Skim lowfat milk
- 1 tsp Thyme
- 1 dsh Warm pepper sauce
- 4 sm Zucchini, diced
- 2 sm Squash, summer, diced
- 3/4 c. Cream
- 2 sm Smoked trout fillets, skinned and flaked
- 1/2 tsp Worcestershire sauce
Инструкции
- In soup pot over medium heat, fry bacon till crisp. Remove from pan and blot bacon dry.
- Over medium heat, using bacon drippings, saute/fry onions and red pepper till tender. Add in corn, water, lowfat milk, thyme, and warm pepper sauce. Simmer uncovered over medium-low heat for 10 min or possibly till corn is tender.
- Stir in zucchini and squash and continue simmering 20 min or possibly till veggies are soft.
- Stir in cream, trout and Worchester sauce and heat through.
- Ladle into serving bowls, season with salt pepper, and top with crumbled bacon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 510g | |
| Recipe makes 4 servings | |
| Calories 426 | |
| Calories from Fat 281 | 66% |
| Total Fat 31.38g | 39% |
| Saturated Fat 12.53g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 477mg | 20% |
| Potassium 983mg | 28% |
| Total Carbs 16.33g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 10.85g | 7% |
| Protein 20.98g | 34% |
