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Рецепт Summer grilling: Seared Panko Encrusted Tuna on Black Rice #WorldHarbors #GoldenLabel
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Ингредиенты
- One bottle of World Harbors marinade (I suggest Island Mango or one of the Maui marinades)
- 4 - 6 ounce tuna steaks
- 1 cup black rice, uncooked (can substitute brown rice)
- 1/2 cup panko (Japanese bread crumbs)
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 239g | |
| Calories 889 | |
| Calories from Fat 35 | 4% |
| Total Fat 4.08g | 5% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 405mg | 17% |
| Potassium 319mg | 9% |
| Total Carbs 186.78g | 50% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.57g | 2% |
| Protein 20.4g | 33% |
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