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Ингредиенты
- 2 c. Strawberries
- 1 Tbsp. NutraSweet -- powdered sweetener (for strawberries)
- 6 x Kiwi Fruit -- peeled and sliced
- 1 Tbsp. NutraSweet -- powdered sweetener (for kiwi)
- 2 c. Peaches -- sliced
- 1 Tbsp. NutraSweet -- powdered sweetener (for peaches)
- 12 x (3-oz) paper c. or possibly Popsicle molds
- 12 x Popsicle sticks
Инструкции
- Puree strawberries with 1 Tbsp. NutraSweet in blender or possibly food processor.
- Divide mix proportionately between 12 c. or possibly Popsicle molds. Freeze about 30 min or possibly till hard. Meanwhile, rinse processor; puree kiwi fruit with 1 Tbsp.
- NutraSweet. Repeat process with peaches and remaining 1 Tbsp. NutraSweet. When strawberry layer is hard, pour kiwi fruit puree into molds. Insert Popsicle sticks and freeze about 30 min or possibly till hard. Pour peach puree into molds and freeze till hard and ready to serve.
- For non-sugar-free pops, use 3/4 c. honey in place of the NutraSweet, and divide into three 1/4 c. measurements.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 995g | |
| Calories 459 | |
| Calories from Fat 33 | 7% |
| Total Fat 3.75g | 5% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 2291mg | 65% |
| Total Carbs 110.85g | 30% |
| Dietary Fiber 22.6g | 75% |
| Sugars 76.0g | 51% |
| Protein 9.32g | 15% |
