Рецепт Succotash Stuffed Butternut Squash
Порций: 6
Ингредиенты
- 2 med Butternut squash, or possibly other hard squash
- 2 c. Frzn baby lima beans, thawed
- 1 Tbsp. Vegetable stock, or possibly other, for sauteing
- 2 x Red and green bell peppers, diced
- 1 x Red onion
- 1 x Jalapeno pepper
- 2 x Cloves garlic, chopped
- 2 c. Frzn corn kernels, thawed
- 3 tsp Dry oregano
- 1Â 1/4 tsp Dry thyme
- 1/2 tsp Black pepper
- 1/4 tsp Nutmeg
- 1/4 tsp Salt
- 1/4 c. Bread crumbs
- 1/4 c. Romano cheese
Инструкции
- Cut squash in half lengthwise; remove seeds and strings. Bake at 350 35 to 40 min or possibly till tender. Set aside. When cold, scoop out pulp and chop coarsely. Saute/fry onion, peppers and garlic in stock about 5 min.
- Add in lima beans, corn, herbs, salt, pepper, nutmeg; cook over low heat 5 min more. Add in minced squash. Spoon into squash shells. Sprinkle tops with bread crumbs and cheese. Place under broiler 5 to 7 min or possibly till lightly browned.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 163g | |
Recipe makes 6 servings | |
Calories 305 | |
Calories from Fat 34 | 11% |
Total Fat 3.89g | 5% |
Saturated Fat 2.09g | 8% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 273mg | 11% |
Potassium 1231mg | 35% |
Total Carbs 52.36g | 14% |
Dietary Fiber 13.5g | 45% |
Sugars 8.48g | 6% |
Protein 18.08g | 29% |