Рецепт Succotash Stuffed Butternut Squash

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0 голосов | 1008 визитов
Порций: 6

Ингредиенты

Cost per serving $1.48 view details

Инструкции

  1. Cut squash in half lengthwise; remove seeds and strings. Bake at 350 35 to 40 min or possibly till tender. Set aside. When cold, scoop out pulp and chop coarsely. Saute/fry onion, peppers and garlic in stock about 5 min.
  2. Add in lima beans, corn, herbs, salt, pepper, nutmeg; cook over low heat 5 min more. Add in minced squash. Spoon into squash shells. Sprinkle tops with bread crumbs and cheese. Place under broiler 5 to 7 min or possibly till lightly browned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 6 servings
Calories 305  
Calories from Fat 34 11%
Total Fat 3.89g 5%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 273mg 11%
Potassium 1231mg 35%
Total Carbs 52.36g 14%
Dietary Fiber 13.5g 45%
Sugars 8.48g 6%
Protein 18.08g 29%
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