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Ингредиенты
- 4 Large Tomatoes
- 1 small onion finely chopped
- 1/2 green pepper (Capsicum) finely chopped
- 1/2 red pepper (Capsicum) finely chopped
- 1 tbsp of minced garlic
- 1 tsp of green chillies finely chopped (or to taste)
- 1 tsp of dry oregano leaves
- 1 tsp of dry parsley leaves
- 1 tsp of Italian seasoning
- salt & pepper to taste
- 1-2 tbsp of oil for cooking
- 4 bread slices
- 1 cup of cooked rice
- 1/2 cup of cheese (of your choice, am using nachos & tacos blend)
View Full Recipe at Shweta in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1244g | |
| Calories 1304 | |
| Calories from Fat 489 | 38% |
| Total Fat 55.39g | 69% |
| Saturated Fat 18.84g | 75% |
| Trans Fat 0.54g | |
| Cholesterol 154mg | 51% |
| Sodium 1271mg | 53% |
| Potassium 2227mg | 64% |
| Total Carbs 162.27g | 43% |
| Dietary Fiber 15.8g | 53% |
| Sugars 26.83g | 18% |
| Protein 44.71g | 72% |
