Рецепт Stuffed Tomato - Stuffed Tomatoes - One Pot Meal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 662.48g	onion 63.0g	pepper 48.79g	pepper 48.79g	garlic 7.4g	chillies 2.28g	oregano 1.0g	parsley 1.19g	seasoning 4.93g	pepper 0.0g	salt 0.0g	oil 20.4g	bread 160.0g	rice 158.0g	cheese 66.0g	Всего в порции	Всего в рецепте
Protein (g)	5.83	0.69	0.42	0.48	0.47	0.05	0.11	0.04	0.74	н/д	н/д	0.0	15.2	4.25	16.43	44.71	44.71
Total Fat (g)	1.32	0.06	0.08	0.15	0.04	0.0	0.1	0.01	1.31	н/д	н/д	20.4	9.6	0.44	21.87	55.39	55.39
Carbohydrates (g)	25.97	5.88	2.26	2.94	2.44	0.22	0.64	0.08	0.0	н/д	н/д	0.0	76.48	44.51	0.84	162.27	162.27
Ash (g)	3.31	0.22	0.21	0.23	0.11	0.01	0.07	0.03	0.11	н/д	н/д	0.0	2.88	0.65	2.59	10.43	10.43
Calories (kcal)	119.246	25.2	9.758	15.125	11.019	0.914	3.06	0.428	14.987	н/д	н/д	180.336	452.8	205.4	265.98	1304.253	1304.253
Starch (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.62	0.05	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.84	0.84
Glucose (dextrose) (g)	8.28	1.24	0.57	0.95	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	11.05	11.05
Fructose (g)	9.08	0.81	0.55	1.1	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	11.55	11.55
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.15	0.15
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	626.04	56.14	45.81	44.99	4.33	2.0	0.07	1.04	2.77	н/д	н/д	0.0	55.52	108.14	24.26	971.11	971.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.42	2.67	1.17	2.05	0.07	0.12	0.04	0.01	0.0	н/д	н/д	0.0	2.85	0.08	0.34	26.83	26.83
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.9	1.1	0.8	1.0	0.2	0.0	0.4	0.0	0.0	н/д	н/д	0.0	3.7	0.6	0.0	15.8	15.8
Calcium (mg)	66.248	14.49	4.879	3.415	13.385	0.411	15.76	1.639	0.444	н/д	н/д	0.0	148.8	15.8	475.86	761.131	761.131
Iron (mg)	1.79	0.13	0.17	0.21	0.13	0.03	0.44	0.07	0.05	н/д	н/д	0.0	4.86	1.9	0.45	10.23	10.23
Magnesium (mg)	72.873	6.3	4.879	5.855	1.849	0.571	2.7	0.594	0.69	н/д	н/д	0.0	30.4	18.96	18.48	164.151	164.151
Phosphorus (mg)	158.995	18.27	9.758	12.685	11.314	1.051	2.0	0.689	6.656	н/д	н/д	0.0	169.6	67.94	337.92	796.878	796.878
Potassium (mg)	1570.078	91.98	85.383	102.947	29.654	7.769	16.69	6.579	12.226	н/д	н/д	0.0	184.0	55.3	64.68	2227.285	2227.285
Sodium (mg)	33.124	2.52	1.464	1.952	1.257	0.16	0.15	0.665	31.355	н/д	н/д	0.0	787.2	1.58	409.86	1271.286	1271.286
Zinc (mg)	1.13	0.11	0.06	0.12	0.09	0.01	0.04	0.01	0.11	н/д	н/д	0.0	1.26	0.77	2.05	5.77	5.77
Copper (mg)	0.397	0.025	0.034	0.01	0.022	0.004	0.009	0.002	0.003	н/д	н/д	0.0	0.256	0.111	0.02	0.894	0.894
Manganese (mg)	0.729	0.082	0.059	0.054	0.123	0.005	0.047	0.002	0.0	н/д	н/д	н/д	0.8	0.743	0.007	2.65	2.65
Selenium (mcg)	0.0	0.3	0.0	0.0	1.1	0.0	0.1	0.0	0.0	н/д	н/д	0.0	48.2	11.9	9.2	70.7	70.7
Vitamin A, IU (IU)	5518.458	1.26	180.523	1527.615	0.666	26.939	69.03	100.035	3.698	н/д	н/д	0.0	337.6	0.0	661.32	8427.143	8427.143
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.542	н/д	н/д	0.0	100.8	0.0	170.28	271.622	271.622
Vitamin A, RAE (mcg_RAE)	278.242	0.0	8.782	76.6	0.0	1.348	3.45	4.999	0.641	н/д	н/д	0.0	100.8	0.0	174.9	649.762	649.762
Beta Carotene (mcg)	2974.535	0.63	101.483	792.35	0.37	15.332	41.12	60.016	0.542	н/д	н/д	0.0	0.0	0.0	56.1	4042.478	4042.478
Vitamin E (mg)	3.58	0.01	0.18	0.77	0.01	0.02	0.19	0.01	0.01	н/д	н/д	1.88	0.42	0.06	0.19	7.32	7.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.564	н/д	н/д	н/д	25.6	н/д	7.92	36.084	36.084
Lycopene (mcg)	17045.61	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.542	н/д	н/д	0.0	0.0	0.0	0.0	17046.153	17046.153
Lutein + zeaxanthin (mcg)	814.85	2.52	166.374	24.883	1.183	16.566	8.62	66.037	0.0	н/д	н/д	0.0	72.0	0.0	0.0	1173.033	1173.033
Tocopherol, beta (mg)	0.07	0.0	0.0	0.02	н/д	н/д	0.11	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.2	0.2
Tocopherol, gamma (mg)	0.79	0.0	0.0	0.07	н/д	н/д	0.2	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.0	1.07	1.07
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.04	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.05	0.05
Vitamin C (mg)	84.1	4.7	39.2	62.3	2.3	5.5	0.5	1.6	0.0	н/д	н/д	0.0	0.0	0.0	0.0	200.3	200.3
Thiamin (mg)	0.265	0.032	0.029	0.024	0.015	0.002	0.003	0.001	0.014	н/д	н/д	0.0	0.704	0.253	0.02	1.362	1.362
Riboflavin (mg)	0.132	0.019	0.015	0.044	0.008	0.002	0.003	0.001	0.006	н/д	н/д	0.0	0.704	0.016	0.251	1.201	1.201
Niacin (mg)	3.909	0.076	0.234	0.478	0.052	0.022	0.062	0.016	0.232	н/д	н/д	0.0	7.76	2.338	0.053	15.231	15.231
Pantothenic acid (mg)	0.596	0.076	0.049	0.156	0.044	0.001	н/д	0.005	0.033	н/д	н/д	0.0	0.448	0.616	0.271	2.295	2.295
Vitamin B-6 (mg)	0.53	0.076	0.107	0.141	0.092	0.006	0.012	0.001	0.015	н/д	н/д	0.0	0.096	0.142	0.046	1.265	1.265
Folate (mcg)	99.372	11.97	4.879	22.443	0.222	0.526	2.74	1.805	0.049	н/д	н/д	0.0	168.0	91.64	11.88	415.526	415.526
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	н/д	н/д	0.0	0.16	0.0	0.55	0.75	0.75
Choline (mg)	44.4	3.8	2.7	2.7	1.7	0.3	0.3	0.2	2.6	н/д	н/д	н/д	134.4	3.3	10.9	207.3	207.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	56.0	86.9	0.0	142.9	142.9
Tryptophan (g)	0.066	0.006	0.005	0.005	0.005	0.001	н/д	0.001	0.005	н/д	н/д	0.0	0.176	0.047	0.211	0.529	0.529
Threonine (g)	0.199	0.013	0.02	0.02	0.012	0.002	н/д	0.001	0.03	н/д	н/д	0.0	0.496	0.158	0.587	1.536	1.536
Isoleucine (g)	0.132	0.006	0.01	0.01	0.016	0.002	н/д	0.001	0.031	н/д	н/д	0.0	0.624	0.19	1.023	2.045	2.045
Leucine (g)	0.199	0.019	0.02	0.02	0.023	0.003	н/д	0.002	0.053	н/д	н/д	0.0	1.104	0.348	1.577	3.367	3.367
Lysine (g)	0.199	0.025	0.02	0.02	0.02	0.002	н/д	0.002	0.059	н/д	н/д	0.0	0.496	0.158	1.366	2.366	2.366
Methionine (g)	0.066	0.0	0.005	0.005	0.006	0.0	н/д	0.0	0.015	н/д	н/д	0.0	0.304	0.095	0.429	0.926	0.926
Cystine (g)	0.066	0.0	0.005	0.01	0.005	0.001	н/д	0.0	0.008	н/д	н/д	0.0	0.336	0.095	0.086	0.612	0.612
Phenylalanine (g)	0.464	0.019	0.044	0.024	0.013	0.001	н/д	0.002	0.027	н/д	н/д	0.0	0.768	0.221	0.865	2.448	2.448
Tyrosine (g)	0.066	0.006	0.005	0.005	0.006	0.001	н/д	0.001	0.02	н/д	н/д	0.0	0.464	0.142	0.792	1.508	1.508
Valine (g)	0.132	0.013	0.02	0.015	0.021	0.002	н/д	0.002	0.035	н/д	н/д	0.0	0.704	0.253	1.096	2.291	2.291
Arginine (g)	0.132	0.063	0.015	0.02	0.047	0.002	н/д	0.001	0.044	н/д	н/д	0.0	0.624	0.348	0.62	1.916	1.916
Histidine (g)	0.066	0.006	0.005	0.01	0.008	0.001	н/д	0.001	0.027	н/д	н/д	0.0	0.336	0.095	0.574	1.129	1.129
Alanine (g)	0.199	0.013	0.02	0.015	0.01	0.002	н/д	0.002	0.044	н/д	н/д	0.0	0.576	0.253	0.462	1.594	1.594
Aspartic acid (g)	0.927	0.057	0.102	0.137	0.036	0.007	н/д	0.003	0.065	н/д	н/д	0.0	0.832	0.395	1.056	3.617	3.617
Glutamic acid (g)	2.849	0.164	0.093	0.102	0.06	0.006	н/д	0.003	0.109	н/д	н/д	0.0	4.576	0.822	4.019	12.802	12.802
Glycine (g)	0.132	0.019	0.015	0.015	0.015	0.002	н/д	0.002	0.046	н/д	н/д	0.0	0.544	0.19	0.284	1.262	1.262
Proline (g)	0.132	0.006	0.01	0.01	0.007	0.002	н/д	0.002	0.034	н/д	н/д	0.0	1.52	0.205	1.855	3.784	3.784
Serine (g)	0.199	0.013	0.024	0.024	0.014	0.002	н/д	0.002	0.028	н/д	н/д	0.0	0.8	0.221	0.964	2.291	2.291
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.55	н/д	н/д	0.0	81.6	0.0	69.3	154.45	154.45
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.526	н/д	н/д	н/д	0.537	0.537
Saturated Fat (g)	0.199	0.025	0.029	0.015	0.007	0.0	0.027	0.002	0.434	н/д	н/д	1.516	2.544	0.126	13.919	18.842	18.842
Phytosterols (mg)	46.374	9.45	4.391	н/д	н/д	н/д	2.03	0.059	н/д	н/д	н/д	51.0	11.2	н/д	н/д	124.504	124.504
Monounsaturated Fat (g)	0.199	0.006	0.005	0.0	0.001	0.0	0.007	0.004	0.582	н/д	н/д	4.637	3.68	0.142	6.197	15.46	15.46
Polyunsaturated (g)	0.53	0.013	0.029	0.034	0.018	0.003	0.052	0.001	0.176	н/д	н/д	13.289	1.776	0.126	0.62	16.668	16.668