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Ингредиенты
- 4 x 250 g rabbit legs
- 150 gm Squid, diced
- 20 gm Black olive, diced
- 30 gm Sundried tomatoes, diced
- 50 gm Red pepper, diced
- 2 gm Garlic cloves
- 10 gm Pesto
- 2 x Yellow bell peppers
- 2 x Red bell peppers
- 12 x Cloves garlic
- 400 gm Spinach
- 1 x Courgette, large
- 1 x Aubergine, small
- 150 gm Green beans
- Â Â Thyme
Инструкции
- For rabbit - pan fry the squid, then the red pepper. Add in black olive and sundried tomatoes, garlic and thyme. Drain and add in pesto, stuffed rabbit leg. Sear in a warm pan and roast in the oven for 12-15 min. Leave to rest for 10 min.
- Grill the aubergine and courgette. Blanch the beans, roast peppers and garlic. Cook the spinach in extra virgin olive oil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1898g | |
| Calories 964 | |
| Calories from Fat 286 | 30% |
| Total Fat 32.13g | 40% |
| Saturated Fat 4.92g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 351mg | 117% |
| Sodium 453mg | 19% |
| Potassium 5604mg | 160% |
| Total Carbs 127.06g | 34% |
| Dietary Fiber 53.5g | 178% |
| Sugars 33.38g | 22% |
| Protein 58.38g | 93% |
