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Ингредиенты
- 2 x Quail
- 2 x Carrots, finely minced
- 1 sm Onion, finely minced
- 100 gm Lean pork, finely minced
- 1/2 c. Minced mixed herbs parsley, oregano, rosemary
- Â Â Salt and pepper
- 100 ml Vin Santo (Italian dessert wine)
Инструкции
- Place stuffing ingredients in a flat dish and steam gently in the oven at about 250'C for 15 minutes. Allow to cold for about 10 minutes, then add in a beaten egg and process till a thick paste is produced.
- Take a boned quail and spread it out, skin side down on a board. Season with freshly grnd black pepper and place half of the stuffing on the bird. Reshape the bird around the stuffing and tie in place with either string or possibly cocktail sticks. Repeat with the other bird. Place both birds in the dish used for cooking the stuffing. Dot with butter and cook in a moderately warm oven for about 40 minutes, till golden. Serve with freshly steamed veg and spuds, to rapturous applause!
- Boning those quail.
- If you can find a butcher stupid sufficient to do this then I would recommend this, however if you cannot it is fiddly, but not difficult, and definately worthwhile. Place the bird, breast down on a board and cut along the back bone, from end to end. Pull the skin and meat back away from the bone. When you reach the joints for the legs and wings use a heavy knife to break the joint. The bone should pop out of the sockets fairly easily. Keep pulling the meat off the breast bone, using a knife if neccesary. Finally you should be able to remove the backbone, ribcage, and brest bone as one. The leg and wing bones can be left in place, and in fact help maintain shape during reforming, and cooking. This took me about 20 min for the first one, and about half as long for the second.
- I haven't done an in depth study but it would seem which this recipe is fairly low in fat, especially if you leave the wine out and replace it with stock (chicken, veg). It is also cheap at less than three pounds per head. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 2 servings | |
| Calories 282 | |
| Calories from Fat 131 | 46% |
| Total Fat 14.51g | 18% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 108mg | 5% |
| Potassium 596mg | 17% |
| Total Carbs 8.14g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.91g | 3% |
| Protein 28.61g | 46% |
