Распечатать
E-mail
 |
Ингредиенты
- 1/2 cup quinoa
- About 20 brussel sprouts
- Extra virgin olive oil
- Sea salt
- Fresh cracked pepper
- 4 portabello mushroom caps, de-stemmed and gilled
- 1 shallot, chopped fine
- 3 cloves garlic, chopped fine
- 10-12 shitake mushrooms, chopped
- 3-4 leaves kale, de-stemmed and chopped fine
- 2 teaspoons fresh thyme, chopped fine
- 2/3 cup frozen corn
- Green onions, chopped, for garnish
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1173g | |
| Calories 762 | |
| Calories from Fat 75 | 10% |
| Total Fat 8.53g | 11% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 129mg | 5% |
| Potassium 4509mg | 129% |
| Total Carbs 144.94g | 39% |
| Dietary Fiber 35.6g | 119% |
| Sugars 19.04g | 13% |
| Protein 43.32g | 69% |
%20and%20I%20have%20the%20knuckles%20to%20prove%20it.%3C/p%3E%3Cp%3EPlus,%20based%20on%20my%20husband's%20reaction%20when%20I%20tested%20out%20my%20new%20moves%20on%20him,%20I'm%20pretty%20sure%20that%20no%20man%20wants%20to%20run%20into%20any%20of%20us%20gals%20for%20fear%20of%20serious%20jewel%20damage.Super%20fun%20session.%20Definitely%20worth%20the%20embarassment%20of%20having%20to%20explain%20to%20everyone,%20all%20day%20why%20my%20knuckles%20were%20bruised%20and%20swollen.%3C/p%3E%3Cp%3EBut%20after%20my%20run%20I%20was%20so%20exhausted%20I%20had%20rarely%20an%20ounce%20of%20energy%20to%20be%20'creative'%20with%20dinner.%20So%20I%20let%20someone%20else%20be%20creative%20for%20me%20and%20I%20plucked%20a%20recipe%20from%20one%20of%20my%20favorite%20resources:%20Everyday%20Food%20Magazine.%3C/p%3E%3Cp%3ETrue%20to%20form%20though,%20I%20made%20awesome%20changes%20because,%20in%20my%20opinion,%20the%20original%20recipe%20was%20a%20little%20flat.%20Regardless,%20this%20tired%20gal%20was%20thankful%20for%20the%20inspiration.%3C/p%3E%3Cp%3EThese%20stuffed%20mushrooms%20were%20hearty,%20protein%20packed%20and%20different%20with%20every%20bite.%20The%20brussel%20sprouts?%20Well,%20let%20me%20just%20say,%20I%20love%20brussel%20sprouts.%20I%20make%20them%20a%20lot%20and%20these%20were%20just%20as%20lovely%20as%20some%20past%20versions...perfect:%20crunchy,%20salty,%20roasty.%3C/p%3E%3Cp%3ENeed:%3C/p%3E%3Cp%3EDo:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20450%20degrees.%3C/p%3E%3Cp%3EIn%20a%20pan,%20cook%20quinoa%20as%20directed%20on%20package.%3C/p%3E%3Cp%3EWhile%20quinoa%20is%20cooking,%20cut%20the%20stems%20off%20the%20brussels,%20peel%20the%20outer%20leaves%20off%20and%20cut%20in%20half.%20Toss%20sprouts%20with%20olive%20oil%20and%20salt%20and%20pepper%20and%20spread%20onto%20a%20baking%20sheet.%20Note:%20I%20line%20my%20baking%20sheets%20with%20aluminum%20foil.%3C/p%3E%3Cp%3EWhen%20oven%20is%20ready,%20roast%20brussels%20for%2010%20minutes.%20While%20you%20are%20waiting%20for%20the%20oven%20to%20heat/while%20brussels%20are%20cooking:%3C/p%3E%3Cp%3EIn%20a%20pan,%20heat%20a%20little%20olive%20oil%20and%20sautee%20shallots%20and%20garlic%20for%202-3%20minutes%20then%20add%20shitake%20mushrooms.%20Combine%20and%20let%20cook%20for%203-5%20minutes%20then%20add%20kale.%20Combine%20and%20continue%20to%20cook%20on%20medium%20heat%20for%202-3%20more%20minutes%20then%20reduce%20heat%20to%20low/med,%20cover%20and%20continue%20to%20cook,%20stirring%20every%20once%20in%20a%20while%20and%20reducing%20heat%20to%20low%20as%20kale%20wilts.%3C/p%3E%3Cp%3EMeanwhile,%20de-gill%20the%20portabello%20caps,%20using%20a%20spoon%20to%20gently%20scrape%20them%20out.%20Don't%20worry%20if%20you%20don't%20get%20all%20of%20it,%20just%20get%20most%20of%20it%20out.%3C/p%3E%3Cp%3EBrush%20portabellos%20with%20a%20little%20more%20olive%20oil%20and%20sprinkle%20with%20more%20salt%20and%20pepper.%20After%20sprouts%20have%20been%20roasting%20for%2010%20minutes,%20push%20them%20to%20one%20side%20of%20the%20pan%20and%20add%20the%20portabellos.%20Grill%20portabellos%20for%2010%20minutes%20along%20with%20the%20brussels.%3C/p%3E%3Cp%3EBack%20to%20your%20shitake%20mix:%20add%20fresh%20thyme,%20frozen%20corn%20and%20cooked%20quinoa.%20Stir%20to%20fully%20combine,%20then%20set%20aside.%3C/p%3E%3Cp%3EWhen%20mushrooms%20and%20brussels%20are%20done,%20remove%20from%20oven%20and%20spoon%20quinoa%20mixture%20into%20each%20mushroom%20cap,%20pressing%20down%20as%20you%20go%20to%20pack%20as%20much%20in%20as%20you%20possibly%20can.%20Return%20to%20the%20oven%20for%20about%205%20minutes%20then%20remove%20and%20prepare%20to%20serve.%3C/p%3E%3Cp%3EServe:%3C/p%3E%3Cp%3EOn%20a%20plate,%20serve%20one%20mushroom%20cap%20and%20top%20with%20a%20sprinkling%20of%20chopped%20green%20onions.%20Finish%20your%20plate%20with%20a%20scoop%20of%20delicious%20brussel%20sprouts%20and%20you're%20ready%20to%20go.%3C/p%3E%3Cp%3EYou%20can%20also%20serve%20a%20beautiful%20green%20salad%20on%20the%20side,%20to%20complete%20the%20meal.%3C/p%3E%3Cp%3EThese%20caps%20are%20super%20easy%20to%20prepare%20and%20wonderful%20for%20a%20make%20ahead%20dish.%20To%20do%20so,%20simply%20make%20the%20filling%20ahead%20of%20time.%20Once%20you%20stuff%20your%20mushrooms,%20keep%20them%20in%20the%20oven%20for%20a%20bit%20longer;%20but%20be%20sure%20to%20remove%20your%20brussels%20so%20they%20don't%20overcook.%3C/p%3E%3Cp%3EEnjoy%20this%20low%20carb,%20high%20protein,%20delicious%20meal!%3C/p%3E%3Cp%3EQuinoa%3C/p%3E){kind=link}