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Add a photoThis is an easy recipe and fantastic substitute for steak. I've added these in strips to fajitas, in bite-sized chunks to lasagna and eaten them instead of steak when I want to have a vegetarian day.
Ингредиенты
- Butter
- Garlic Powder
- 2-3 Large Portabello Mushrooms
Инструкции
- Using a spoon, scrape the gills (the black "wavy" things inside the mushroom cap) from the mushrooms.
- Melt a half stick of butter and add 1 1/2 tsp of garlic powder (more or less, based on your taste...I love garlic).
- Baste the mushroom caps completely with the melted butter mix.
- Grill whole mushroom caps until tender (time listed is approximate--depends on grill). They will be charred, softened and moist. These taste a lot like a grilled steak, so I love them in my fajitas.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 208g | |
| Calories 89 | |
| Calories from Fat 39 | 44% |
| Total Fat 4.46g | 6% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 41mg | 2% |
| Potassium 987mg | 28% |
| Total Carbs 10.33g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.67g | 2% |
| Protein 5.14g | 8% |
