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Рецепт Stuffed Peppers copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 2 red peppers
- 2 yellow peppers
- 1 tsp capers,drained
- 10 ounces of day old crusty Italian bread -cut into cubes
- 1-16 ounce can tuna packed in olive oil
- 1 cup milk
- 4 garlic cloves
- salt
Инструкции
- Wash and dry the peppers, cut off the tops and leave the stems on, set aside. Place bread cubes and milk in separate bowl,then add in tuna, capers and a pinch of salt. Mix together. Divide the mixture amongst all 4 peppers and stuff each one. Place a whole garlic clove on top of stuffing and then top with top of pepper that was cut off. Place in a baking pan and drizzle olive oil on top of peppers. Bake in oven preheated to to 450 degrees for 30 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 906g | |
| Calories 749 | |
| Calories from Fat 111 | 15% |
| Total Fat 12.31g | 15% |
| Saturated Fat 5.68g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 1725mg | 72% |
| Potassium 1879mg | 54% |
| Total Carbs 26.39g | 7% |
| Dietary Fiber 4.4g | 15% |
| Sugars 21.15g | 14% |
| Protein 126.23g | 202% |
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