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Ингредиенты
- 3 slices fresh whole wheat bread (or about 1 cup breadcrumbs)
- 1/2 cup grated cheese ( I like pecorino romano)
- 1/4 cup part skim mozzarella
- 1/2 tsp, salt and pepper
- 1 tsp parsley
- 1 tsp basil
- 6-8 green sweet peppers
- 1 clove, chopped garlic
- whole grains
View Full Recipe at Making Good Choices
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 857g | |
| Calories 688 | |
| Calories from Fat 283 | 41% |
| Total Fat 32.13g | 40% |
| Saturated Fat 18.64g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 2161mg | 90% |
| Potassium 1433mg | 41% |
| Total Carbs 69.18g | 18% |
| Dietary Fiber 14.5g | 48% |
| Sugars 21.36g | 14% |
| Protein 36.78g | 59% |
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