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Рецепт Stuffed Peppers! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
whole grains
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
75.0g 		cheese
66.0g 		mozzarella
28.0g 		salt
3.0g 		parsley
1.19g 		basil
0.56g 		peppers
683.06g 		clove
0.5g 		Всего в порции Всего в рецепте
Protein (g) 8.18 16.43 6.21 0.0 0.04 0.02 5.87 0.03 36.78 36.78
Total Fat (g) 2.73 21.87 6.26 0.0 0.01 0.0 1.16 0.1 32.13 32.13
Carbohydrates (g) 35.63 0.84 0.61 0.0 0.08 0.01 31.69 0.31 69.18 69.18
Ash (g) 1.65 2.59 0.92 2.99 0.03 0.01 2.94 0.03 11.16 11.16
Calories (kcal) 199.5 265.98 84.0 0.0 0.428 0.13 136.612 1.615 688.264 688.264
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.01 н/д н/д 0.0 0.75 0.0 0.92 0.92
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д 0.0 7.92 0.01 8.09 8.09
Fructose (g) н/д н/д 0.04 н/д н/д 0.0 7.65 0.01 7.7 7.7
Lactose (g) н/д 0.15 0.02 н/д н/д 0.0 0.0 0.0 0.17 0.17
Maltose (g) н/д 0.1 0.02 н/д н/д 0.0 0.0 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.81 24.26 14.0 0.01 1.04 0.52 641.33 0.03 707.99 707.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.31 0.34 0.29 0.0 0.01 0.0 16.39 0.01 21.36 21.36
Galactose (g) н/д н/д 0.04 н/д н/д 0.0 0.0 0.0 0.04 0.04
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 11.6 0.2 14.5 14.5
Calcium (mg) 106.5 475.86 141.4 0.72 1.639 0.997 68.306 3.23 798.652 798.652
Iron (mg) 2.6 0.45 0.12 0.01 0.07 0.02 2.32 0.04 5.63 5.63
Magnesium (mg) 36.0 18.48 5.6 0.03 0.594 0.36 68.306 1.32 130.69 130.69
Phosphorus (mg) 116.25 337.92 99.12 0.0 0.689 0.315 136.612 0.525 691.431 691.431
Potassium (mg) 138.0 64.68 21.28 0.24 6.579 1.661 1195.355 5.51 1433.305 1433.305
Sodium (mg) 390.75 409.86 175.56 1162.74 0.665 0.023 20.492 1.215 2161.304 2161.304
Zinc (mg) 0.91 2.05 0.82 0.0 0.01 0.0 0.89 0.01 4.69 4.69
Copper (mg) 0.12 0.02 0.003 0.001 0.002 0.002 0.478 0.002 0.627 0.627
Manganese (mg) 0.84 0.007 0.008 0.003 0.002 0.006 0.82 0.15 1.836 1.836
Selenium (mcg) 21.6 9.2 4.8 0.0 0.0 0.0 0.0 0.0 35.6 35.6
Vitamin A, IU (IU) 0.0 661.32 189.28 0.0 100.035 29.709 2527.322 2.65 3510.316 3510.316
Retinol (mcg) 0.0 170.28 48.72 0.0 0.0 0.0 0.0 0.0 219.0 219.0
Vitamin A, RAE (mcg_RAE) 0.0 174.9 50.12 0.0 4.999 1.487 122.951 0.135 354.592 354.592
Beta Carotene (mcg) 0.0 56.1 15.96 0.0 60.016 17.696 1420.765 0.42 1570.957 1570.957
Vitamin E (mg) 0.14 0.19 0.05 0.0 0.01 0.0 2.53 0.04 2.97 2.97
Vitamin D (IU) н/д 7.92 н/д н/д н/д н/д н/д н/д 7.92 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 0.0 0.0 0.0 66.037 31.821 2329.235 0.0 2460.092 2460.092
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 1.6 0.1 549.2 0.4 551.4 551.4
Thiamin (mg) 0.278 0.02 0.008 0.0 0.001 0.0 0.41 0.001 0.717 0.717
Riboflavin (mg) 0.233 0.251 0.078 0.0 0.001 0.0 0.205 0.001 0.77 0.77
Niacin (mg) 3.893 0.053 0.028 0.0 0.016 0.005 3.279 0.007 7.28 7.28
Pantothenic acid (mg) 0.615 0.271 0.039 0.0 0.005 0.001 0.683 н/д 1.614 1.614
Vitamin B-6 (mg) 0.09 0.046 0.011 0.0 0.001 0.001 1.503 0.003 1.655 1.655
Folate (mcg) 63.75 11.88 1.96 0.0 1.805 0.383 68.306 0.465 148.549 148.549
Vitamin B-12 (mcg) 0.0 0.55 0.64 0.0 0.0 0.0 0.0 0.0 1.19 1.19
Choline (mg) 14.0 10.9 4.3 0.0 0.2 0.1 37.6 0.2 67.2 67.2
Folic acid (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 15.0
Tryptophan (g) 0.06 0.211 0.146 0.0 0.001 0.0 0.068 н/д 0.486 0.486
Threonine (g) 0.128 0.587 0.274 0.0 0.001 0.001 0.273 н/д 1.265 1.265
Isoleucine (g) 0.165 1.023 0.319 0.0 0.001 0.001 0.137 н/д 1.646 1.646
Leucine (g) 0.293 1.577 0.512 0.0 0.002 0.001 0.273 н/д 2.659 2.659
Lysine (g) 0.135 1.366 0.272 0.0 0.002 0.001 0.273 н/д 2.049 2.049
Methionine (g) 0.068 0.429 0.146 0.0 0.0 0.0 0.068 н/д 0.711 0.711
Cystine (g) 0.098 0.086 0.034 0.0 0.0 0.0 0.068 н/д 0.285 0.285
Phenylalanine (g) 0.203 0.865 0.283 0.0 0.002 0.001 0.615 н/д 1.967 1.967
Tyrosine (g) 0.105 0.792 0.291 0.0 0.001 0.0 0.068 н/д 1.258 1.258
Valine (g) 0.195 1.096 0.37 0.0 0.002 0.001 0.273 н/д 1.936 1.936
Arginine (g) 0.195 0.62 0.146 0.0 0.001 0.001 0.205 н/д 1.168 1.168
Histidine (g) 0.098 0.574 0.146 0.0 0.001 0.0 0.068 н/д 0.887 0.887
Alanine (g) 0.158 0.462 0.199 0.0 0.002 0.001 0.273 н/д 1.095 1.095
Aspartic acid (g) 0.218 1.056 0.456 0.0 0.003 0.002 1.434 н/д 3.169 3.169
Glutamic acid (g) 1.298 4.019 1.249 0.0 0.003 0.002 1.298 н/д 7.868 7.868
Glycine (g) 0.165 0.284 0.146 0.0 0.002 0.001 0.205 н/д 0.802 0.802
Proline (g) 0.428 1.855 0.658 0.0 0.002 0.001 0.137 н/д 3.08 3.08
Serine (g) 0.195 0.964 0.207 0.0 0.002 0.001 0.342 н/д 1.71 1.71
Cholesterol (mg) 0.0 69.3 22.12 0.0 0.0 0.0 0.0 0.0 91.42 91.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.6 13.919 3.682 0.0 0.002 0.0 0.41 0.027 18.64 18.64
Phytosterols (mg) н/д н/д н/д 0.0 0.059 н/д 61.475 1.28 62.815 62.815
Monounsaturated Fat (g) 0.63 6.197 1.84 0.0 0.004 0.001 0.068 0.007 8.747 8.747
Polyunsaturated (g) 1.08 0.62 0.216 0.0 0.001 0.002 0.41 0.035 2.365 2.365