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Ингредиенты
- ladyfingers ½ kg
- Oil 1/2 cup
- Tamarind juice ½ cup
- Fennel seeds 1 tbsp
- White cumin 1 tbsp
- Mustard seeds ½ tbsp
- Coriander seeds 2 tbsp
- Salt to taste
Инструкции
- On a pan, roast fennel seeds, whole coriander, white cumin and mustard seeds until they are golden.
- Then crush them together.
- In a bowl add tamarind juice and crushed spices and form a thick paste.
- Cut lady fingers length wise and stuff prepared mix in them.
- In a pan, heat a cup of oil and fry stuffed ladyfingers.
- Do not stir too much while ladyfingers are in the oil.
- Sprinkle salt to taste in the end and serve with hot chapattis.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 703 | |
| Calories from Fat 346 | 49% |
| Total Fat 38.96g | 49% |
| Saturated Fat 5.89g | 24% |
| Trans Fat 0.7g | |
| Cholesterol 276mg | 92% |
| Sodium 186mg | 8% |
| Potassium 168mg | 5% |
| Total Carbs 75.29g | 20% |
| Dietary Fiber 1.4g | 5% |
| Sugars 31.77g | 21% |
| Protein 13.52g | 22% |
