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Рецепт Stuffed Karela/ Bittergourd Curry with Garlic (Kakarakaya Vellullikaram)
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Ингредиенты
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
- Curry leaves -8~10
- For the Filling:
- Urad dal - 1tbsp
- Coriander seeds - 1tbsp
- Cumin seeds - 1tbsp
- Dry red chilies - 3~4
- Garlic - 6~8 cloves (adjust as per your taste preference)
- Roasted unsalted Peanuts - ¼cup
- Tamarind pulp - 1tbsp (optional)
- Salt - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 73g | |
| Calories 237 | |
| Calories from Fat 171 | 72% |
| Total Fat 18.99g | 24% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Potassium 396mg | 11% |
| Total Carbs 10.71g | 3% |
| Dietary Fiber 4.0g | 13% |
| Sugars 4.35g | 3% |
| Protein 10.97g | 18% |
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