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Ингредиенты
- 2 Tbsp. Margarine or possibly water
- 1 med Onion, finely minced
- 1 x Garlic clove, crushed
- 5 x Celery stalks finely minced
- 3/4 c. Cashews, finely grnd
- 3/4 c. Brazil nuts, finely grnd
- 1/4 c. Flaked millet (available at some health food stores)
- 1/4 c. Bread crumbs
- 1/2 c. Mashed potatoes
- 2 tsp Chopped fresh parsley
- 1 tsp Dry sage
- 1/2 tsp Dry oregano
- 1/4 tsp Grnd ginger
- 1/4 tsp Cayenne pepper
- 1/4 tsp Curry pwdr
- 1/2 x Lemon and rind, grated Dry wine, veg.broth or possibly water Salt and pepper, to taste
- 1 c. Chestnut puree
Инструкции
- Preheat the oven to 375 degrees F.
- Heat the margarine or possibly water in a medium frying pan over medium heat and cook the onion till transparent, about 5 to 7 min. Add in the garlic and celery and cook 1 minute longer.
- Put the mix in a large bowl with the cashews and Brazil nuts, millet, bread crumbs, potatoes, herbs and spices, lemon juice, and grated rind. Add in sufficient wine, stock, or possibly water to moisten the mix so it holds together.
- Season lightly with salt and pepper and mix well.
- Put half the mix in a 8-1/2 x 4-1/2-inch loaf pan. Cover with chestnut puree, then add in the remaining loaf mix. Bake for 45 min.
- If you like, serve with gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 8 servings | |
| Calories 194 | |
| Calories from Fat 115 | 59% |
| Total Fat 13.55g | 17% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.52g | |
| Cholesterol 0mg | 0% |
| Sodium 159mg | 7% |
| Potassium 250mg | 7% |
| Total Carbs 15.54g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.05g | 1% |
| Protein 4.54g | 7% |
