Рецепт Stuffed Karela/ Bittergourd Curry with Garlic (Kakarakaya Vellullikaram)
I am always looking for new ways of cooking bitter gourd, so when I saw this recipe on a Telugu cooking show I promptly noted it down. Then my sister asked me a recipe for stuffed karela and I gave her this recipe and they totally loved it. After hearing the feedback I decided to make it myself and she was right, this is a delicious stuffed karela recipe.
One thing I learnt from this recipe is we don't need baby bitter gourd to make stuffed curry. Just use regular sized ones and cut them into chunks. Remove the seeds from the middle and hollow out the centers, then stuff them with spicy ground masala.
Masala is made with roasted peanuts, garlic and few other spices. Original recipe didn't have tamarind in the masala, but I thought adding a little bit of sourness to it, will balance the bitterness in karela. It tastes great served with steamed rice. A must-try for all bitter gourd lovers or anyone who's looking for a new way to cook he old veggie :-)
Ingredients: Serves 2~3
Bittergourd/ Kakarakaya/ Karela - 3 medium
Dry red Chilies - 2
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
- Curry leaves -8~10
- For the Filling:
- Urad dal - 1tbsp
- Coriander seeds - 1tbsp
- Cumin seeds - 1tbsp
- Dry red chilies - 3~4
- Garlic - 6~8 cloves (adjust as per your taste preference)
- Roasted unsalted Peanuts - ¼cup
- Tamarind pulp - 1tbsp (optional)
- Salt - to taste
Method:
Cut the bittergourd into 2" pieces. Remove the seeds and carefully hollow out the middle.
Boil or microwave bittergourd with some salt and 2tsp tamarind paste. Drain and squeeze out the excess water.
For the Masala: Dry roast urad dal, dry red chilies. coriander seeds and cumin seeds until fragrant. Cool slightly and then grind into a smooth paste along with garlic cloves, roasted peanuts, tamarind paste (if using) and salt. Masala needs to be quite thick, so add just enough water.
To make the Curry: Stuff the masala into the cooked bittergourd pieces. Reserve the leftover masala to use later.
Heat 2tsbp oil, add dry red chilies, mustard and cumin seeds, dry red chilies and curry leaves. Once the seeds start to splutter, add the stuffed bittergourd pieces. Fry for a few minutes.
Then add the reserved masala along with some water, mix well, cover and cook till all the flavors have a chance to meld together, about 5~6 minutes. Serve with steamed rice.