Рецепт Stuffed Bell Peppers Bowls

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2 голоса | 4090 визитов




This is a delicious dish served with a nice side salad.

Enjoy with Love,

Catherine
xo

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Приготовление:
Порций: 6 peppers
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Ингредиенты

Cost per serving $2.90 view details

Инструкции

  1. Carefully take the tops off the bell peppers and set aside. Carefully take the ribs and seeds out of the bell peppers and set the peppers aside.
  2. Heat a griddle and place the slices of bread on the griddle to toast. Drizzle each slice of bread with olive oil and dashes of garlic powder. Let each slice get golden. If you do not have a griddle you may do this in the oven.
  3. For the Stuffing:
  4. Heat a large frying pan with a drizzle of olive oil and add the ground beef. Sauté until the beef is cooked.
  5. Add the carrots, garlic, scallions, raisins, jalapeño. Add the seasonings and continue to sauté.
  6. Add the beans, crushed tomatoes and chopped parsley. Cube the toast and add the cubes to the pan and toss. Season the stuffing again to taste.
  7. Preheat Oven 350 degrees:
  8. Stuff each pepper with the mixture, top with grated Parmesan cheese and a drizzle of olive oil over each pepper. Top with the pepper caps.
  9. Add the chicken broth to the bottom of the dish.
  10. Bake for 40-45 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 566g
Recipe makes 6 servings
Calories 673  
Calories from Fat 210 31%
Total Fat 23.36g 29%
Saturated Fat 8.74g 35%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 800mg 33%
Potassium 1955mg 56%
Total Carbs 76.76g 20%
Dietary Fiber 21.6g 72%
Sugars 9.42g 6%
Protein 41.86g 67%
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