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Ингредиенты
- 2 T extra virgin olive oil
- 1 sm. garlic, chopped
- 4 ounce lean ham, finely minced (1 c.)
- 1/4 c. (3/4 ounce) grated Parmesan cheese
- 2 teaspoon dry leaf basil
- Freshly grnd pepper
- 1 1/2 c. chicken broth/stock
- 1 sm. onion, minced
- 4 ounce mushrooms, minced
- 1 1/2 c. cooked Basic Brown rice (see Potatoes and Rice)
- Salt
- 4 med. green bell peppers
Инструкции
- In a medium frying pan, heat extra virgin olive oil over medium heat. Add in onion and garlic. Cook, stirring occasionally, till onion is softened. Stir in mushrooms and ham. Cook, stirring occasionally, till mushrooms are tender. Remove from heat. Stir in rice, cheese and basil. Season with salt and pepper and set aside.Remove tops from peppers, core and rinse to remove seeds. Stuff peppers with ham mix. Place in greased, shallow baking dish. Pour broth around peppers and cover with foil. Bake at 375 degrees for 30 min or possibly till peppers are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 679g | |
| Recipe makes 2 servings | |
| Calories 389 | |
| Calories from Fat 100 | 26% |
| Total Fat 11.42g | 14% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.01g | |
| Cholesterol 39mg | 13% |
| Sodium 1083mg | 45% |
| Potassium 984mg | 28% |
| Total Carbs 49.51g | 13% |
| Dietary Fiber 7.8g | 26% |
| Sugars 8.13g | 5% |
| Protein 24.48g | 39% |
