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Add a photoПорций: 6
Ингредиенты
- 1 box Wild Quick Brown Rice
- 6 med Bell peppers, cored
- 1/4 c. Black olives
- 1/4 c. Sliced mushrooms
- 1/2 c. Diced onions
- 1 x Egg (optional)
- 1 c. Grated cheese (optional)
Инструкции
- Steam bell peppers till tender. Cook contents of the box according to package directions. After the rice is cooked add in one egg and the vegetables to the rice. Stuff the mix into cooled bell peppers, and cover with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 214 | |
| Calories from Fat 154 | 72% |
| Total Fat 17.33g | 22% |
| Saturated Fat 6.15g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 152mg | 6% |
| Potassium 264mg | 8% |
| Total Carbs 7.44g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.82g | 3% |
| Protein 7.59g | 12% |
