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Рецепт Quinoa Stuffed Bell Peppers

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1 голос | 1528 визитов

Quinoa Stuffed Bell Peppers are packed with protein and the flavours of crab, spinach and goat cheese. Perfect, tasty one dish dinner. Great meatless alternative.

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Порций: 8
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Cost per serving $8.26 view details

Инструкции

  1. Pre-cook your quinoa
  2. Preheat the oven to 400º F
  3. Place the peppers in a prepared casserole dish
  4. Drain the canned crab meat
  5. In a bowl add the quinoa, crab, seasonings, goat cheese and mix well to combine
  6. Add in 2 oz. of the chopped spinach and mix to combine
  7. Stuff the peppers with the mixture
  8. In a bowl combine the panko crumbs and olive oil till the crumbs are well coated
  9. Sprinkle over each pepper
  10. Cover with foil and bake for 25 minutes
  11. Remove foil and continue to bake for another 10 minutes, or until the peppers are cooked to your desired level of firmness
  12. Place the rest of the chopped spinach on a serving platter
  13. Place the cooked peppers on top
  14. Garnish with parsley and lemon wedges
  15. Enjoy!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 8 servings
Calories 347  
Calories from Fat 82 24%
Total Fat 9.24g 12%
Saturated Fat 3.72g 15%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 1012mg 42%
Potassium 691mg 20%
Total Carbs 33.94g 9%
Dietary Fiber 4.7g 16%
Sugars 2.63g 2%
Protein 30.94g 50%
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