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Add a photoQuinoa Stuffed Bell Peppers are packed with protein and the flavours of crab, spinach and goat cheese. Perfect, tasty one dish dinner. Great meatless alternative.
Ингредиенты
- 4 bell peppers (washed, cut and hollowed out)
- 2 cups cooked quinoa
- 2 cans of crab meat (120 grams each)
- 6 oz. goat cheese
- 8 oz. fresh spinach (for the recipe & garnish)
- 2 tsp. Baltimore Bay Line seasoning
- Salt & Pepper (to taste)
- 1/4 cup panko breadcrumbs
- 2 tsp. olive oil
- Fresh parsley (for garnish)
- Lemon wedges
Инструкции
- Pre-cook your quinoa
- Preheat the oven to 400º F
- Place the peppers in a prepared casserole dish
- Drain the canned crab meat
- In a bowl add the quinoa, crab, seasonings, goat cheese and mix well to combine
- Add in 2 oz. of the chopped spinach and mix to combine
- Stuff the peppers with the mixture
- In a bowl combine the panko crumbs and olive oil till the crumbs are well coated
- Sprinkle over each pepper
- Cover with foil and bake for 25 minutes
- Remove foil and continue to bake for another 10 minutes, or until the peppers are cooked to your desired level of firmness
- Place the rest of the chopped spinach on a serving platter
- Place the cooked peppers on top
- Garnish with parsley and lemon wedges
- Enjoy!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 8 servings | |
| Calories 347 | |
| Calories from Fat 82 | 24% |
| Total Fat 9.24g | 12% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 1012mg | 42% |
| Potassium 691mg | 20% |
| Total Carbs 33.94g | 9% |
| Dietary Fiber 4.7g | 16% |
| Sugars 2.63g | 2% |
| Protein 30.94g | 50% |
