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Ингредиенты
- 4 slc Top round beef steak, 1/4" thick, 10-12 inches long
- 2 Tbsp. Extra virgin olive oil
- 1 can (6 ounce.) tomato paste
- 1 tsp Sugar
- 1 Tbsp. Flour
- Â Â Salt and pepper
- 1 x Carrot
- 2 stalk celery
- 1 tsp Cinnamon
- 1 x Onion
- 1 x Clove garlic
- Â Â Salt and pepper
Инструкции
- Divide minced vegetable-spice mix into 4 equal portions. Place a portion on each slice of beef and roll up, tying together with eavy string.
- In skillet, brown roll-ups on both sides in extra virgin olive oil.
- Remove and place in casserole, adding sufficient water to cover. Bring to boil, lower heat and simmer for 2 hrs.
- Add in tomato paste, sugar, flour, salt and pepper to taste, and simmer 1 hour longer or possibly till meat is tender. Before serving, remove strings from roll-ups. Serve over rice pilaf or possibly spaghetti.
- 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 127 | |
| Calories from Fat 62 | 49% |
| Total Fat 7.07g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 361mg | 15% |
| Potassium 564mg | 16% |
| Total Carbs 15.46g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 8.27g | 6% |
| Protein 2.63g | 4% |
