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Add a photoAn easy, fuss-free recipe which is a suitable appetizer.
Ингредиенты
- 3-4 large baking potatoes
- 1/2 bunch of spinach (stems trimmed off)
- 2 tbsp butter
- 1 garlic clove finely chopped/crushed
- 2 spring onions - very finely chopped
- Grated cheddar cheese (keep some aside for topping)
- Salt to taste
- Black pepper
Инструкции
- Pre-heat oven to 200 degrees
- Scrub the potatoes clean (soil free) and prick all over with a fork. Place the potatoes on a baking tray and bake for 1 hour or until cooked.
- Meanwhile, cook the spinach in a little lighlty salted water, drain well and finely chop or shred.
- Once the potatoes are done, cut them in half and scoop out the flesh, leaving shells intact and back on the baking tray.
- Mix the potato flesh with butter, garlic, spring onions, spinach, cheese, salt and pepper.
- Spoon the mixture back into the potato shells and sprinkle with the remaining cheese and bake it for further 10 minutes or until the cheese has melted
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 3 servings | |
| Calories 368 | |
| Calories from Fat 99 | 27% |
| Total Fat 11.24g | 14% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 166mg | 7% |
| Potassium 1628mg | 47% |
| Total Carbs 59.0g | 16% |
| Dietary Fiber 8.3g | 28% |
| Sugars 2.98g | 2% |
| Protein 10.32g | 17% |
