Рецепт Hawaiian Butter Fish Seared Poke

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Порций: 4

Ингредиенты

Cost per serving $0.40 view details
  • 1/2 tsp Grnd coriander
  • 1/4 tsp Nori flakes
  • 1/4 tsp Curry pwdr
  • 1/4 tsp Turmeric
  • 1/4 tsp Toasted sesame seeds Salt and pepper to taste
  • 2 c. 1-Inch cubed Hawaiian butter fish (approximately 2 pounds)
  • 1 Tbsp. Extra virgin olive oil
  • 1/2 c. Wakame, dry seaweed
  • 1 Tbsp. Finely minced scallions, green part only
  • 1 Tbsp. Minced Maui onion
  • 2 Tbsp. Daikon radish, julienned
  • 2 Tbsp. Japanese seaweed
  • 1 Tbsp. Koon Chun sweetened black vinegar
  • 1/2 Tbsp. Squid fish sauce
  • 1/4 tsp Chopped garlic
  • 1/4 Tbsp. Sake
  • 1 Tbsp. Curry oil
  • 1 Tbsp. Peanut oil
  • 1 tsp Curry pwdr
  • 1 x Bay leaf
  • 2 Tbsp. Peanut oil
  • 1 tsp Minced cilantro
  • 1 Tbsp. Toasted minced macadamia nuts
  • 1 Tbsp. Unsweetened coconut flakes

Инструкции

  1. Combine the grnd coriander, nori flakes, curry pwdr, turmeric, sesame seeds, salt and pepper. In a large mixing bowl toss the cubed fish with the dry spice mix. Set aside to marinate for 1 hour in the refrigerator. After marinating, sear fish till browned in a lightly oiled wok. Set aside and chill. In a large bowl combine the wakame, scallions, onion, daikon, seaweed, and browned, chilled fish cubes. In a mixing bowl combine the Koon Chun, fish sauce, garlic, and sake. Slowly whisk in the combined curry and peanut oils. Toss the wakame mix with the Koon Chun dressing.
  2. Chill for 1/2 hour. Mix together the curry pwdr, bay leaf, and peanut oil in a saucepan. Bring curry oil to a simmer. Chill, strain, and reserve. Immediately before serving, mix cilantro with chilled fish mix. Garnish with macadamia nuts and coconut flakes and drizzle with curry oil.
  3. Yield: 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 31g
Recipe makes 4 servings
Calories 141  
Calories from Fat 129 91%
Total Fat 14.6g 18%
Saturated Fat 2.52g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 38mg 1%
Total Carbs 2.87g 1%
Dietary Fiber 0.8g 3%
Sugars 0.21g 0%
Protein 0.7g 1%
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