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Ингредиенты
- artichokes
- black olives
- bread crumbs
- egg
- Parmesan cheese
- artichoke stems
- extra virgin olive oil
- salt
Инструкции
- Cut off stem, peel and finely chop, set aside in bowl.
- Trim off a small portion of the top of artichoke and trim the top of each leaf.
- Wash each artichoke and spread open in order to stuff.
- To the finely minced stem, add in minced black olive, egg, bread crumbs, Parmesan cheese. The stuffing should be a consistency which it will stay together but not too dry.
- Stuff each artichoke, put in pan or possibly electric fry pan and drizzle each with extra virgin olive oil and salt...steam in 2 or possibly 3 inches of water.
- Be sure to check during cooking process because water may need to be added.
- Artichokes are done when leaves pull of easily.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 105g | |
| Calories 208 | |
| Calories from Fat 162 | 78% |
| Total Fat 18.04g | 23% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 91mg | 4% |
| Potassium 196mg | 6% |
| Total Carbs 6.07g | 2% |
| Dietary Fiber 4.1g | 14% |
| Sugars 0.81g | 1% |
| Protein 6.92g | 11% |
