Рецепт Beef & Rice Conjee/Porridge
Ингредиенты
- 1/2 cup white raw rice
- 150g beef cut into small pieces/small bones can be added too
- 1 small carrot julienned/cut into strips
- 1 small leek chopped or green onion chopped
- 1 small onion chopped
- 1 small tomato chopped
- 3 cloves garlic,peeled and cut into half
- 1 inch piece ginger
- few curry leaves
- 1 piece pandan leaf/rampe
- 1/2 tsp turmeric powder
- 1/4 tsp cumin powder
- 1/4 tsp fenugreek seeds
- salt to taste
- 3 cups water
- 1 cup coconut milk
- 1/4 tsp cumin seeds
View Full Recipe at Love and other Spices
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1394g | |
Calories 1179 | |
Calories from Fat 620 | 53% |
Total Fat 72.3g | 90% |
Saturated Fat 52.2g | 209% |
Trans Fat 0.0g | |
Cholesterol 87mg | 29% |
Sodium 183mg | 8% |
Potassium 1597mg | 46% |
Total Carbs 99.53g | 27% |
Dietary Fiber 5.6g | 19% |
Sugars 8.08g | 5% |
Protein 38.94g | 62% |