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Add a photoMy version of ampalaya guisado. This recipe will make sour -- easier and more fun for kids to eat.
Ингредиенты
- 2 big pieces ampalaya (bitter gourd)
- 1/2 kilo ground beef
- 2 cloves garlic (minced)
- 1 medium onion (diced)
- 3 medium rips tomatoes (diced)
- 1 can green peas (optional)
- salt and pepper to taste
- 1/2 cup broth (beef cubes dissolved in hot water)
Инструкции
- Wash the ampalaya, cut into 2-inch length (tube-like), seeded, set aside.
- Heat your non-stick pan and put the ground beef , stir fry for 3-5mins.
- Saute garlic, onion, and tomatoes in the beef's oil for 1-2 mins.
- Mix the beef together with the rest.
- Add salt and pepper to taste.
- Add the green peas and keep stir frying.
- Set aside to cool.
- Stuff the ampalaya logs with the cooked ground beef mix. Make sure you fill them tightly.
- Arrange each ampalaya logs onto a shallow casserole with lid.
- Pour in beef broth and let it simmer until ampalaya is tender to your liking.
- Serve with steamed rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1206g | |
| Calories 1451 | |
| Calories from Fat 785 | 54% |
| Total Fat 87.19g | 109% |
| Saturated Fat 34.47g | 138% |
| Trans Fat 0.0g | |
| Cholesterol 345mg | 115% |
| Sodium 1886mg | 79% |
| Potassium 1942mg | 55% |
| Total Carbs 58.02g | 15% |
| Dietary Fiber 17.7g | 59% |
| Sugars 19.67g | 13% |
| Protein 105.01g | 168% |
