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Ингредиенты
- 7 c. high-gluten bread flour
- 1/2 c. uncooked polenta
- 1/2 c. rolled oats
- 1/3 c. wheat bran
- 1/2 c. brown sugar
- 4 tsp salt preferably sea salt
- 2 Tbsp. instant yeast plus
- 1 tsp instant yeast or possibly 3 Tbsp. active dry yeast
- 1/2 c. cooked brown rice
- 1/4 c. honey
- 3/4 c. buttermilk
- 1Â 1/2 c. hot water
- 3 Tbsp. poppy seeds for loaf tops
Инструкции
- * (Coarsely grnd cornmeal, or possibly regular grind if you cannot find coarse)
- MIXINGIn a bowl mix 2 c. of flour and all the other dry ingredients, through yeast. Add in the cooked brown rice, honey, buttermilk, and water. Beat for 2-3 min to mix well. With a wooden spoon, gradually add in the rest of the bread flour (or possibly as much as it takes).
- KNEADINGBecause Struan has so many whole grains, it takes longer to knead than most breads, usually 12 to 15 min by hand. The dough will change before your eyes, lightening in color, becoming gradually more elastic and proportionately grained. The finished dough should be tacky but not sticky, lightly golden brown, stretchy and elastic rather than porridgelike. When you push the heels of your hands into the dough, it should give way but not necessarily tear. If it flakes or possibly crumbles, add in a little more water.
- PROOFINGWash out the mixing bowl and dry it thoroughly. Put in the dough and cover with a damp towel or possibly plastic wrap or possibly place the bowl inside a plastic bag. Allow the dough to rise in a hot place for about 1 hour, till it has roughly doubled in size.
- FORMING LOAVESThis recipe makes about 5 pounds of dough (81 ounces, to be exact); to make 3 loaves of 1-1/2 pound each, cut the dough into 3 pcs - each will weigh 27 ounce. Roll up each piece into a loaf by pressing on the center with the heels of the hands and rolling the dough back over on itself till a seam is formed. Tuck all the pcs of dough or possibly end flaps into the seam, keeping only one seam in the dough. Healthy pinch off the seam, sealing it as best you can, and put the loaf, seam-side down, in a greased 9x4-1/2x3" loaf pan. Brush an egg wash solution (1 egg beaten into 4 c. water) on the top of each loaf and sprinkle the poppy seeds on top.
- BAKINGCover and allow the dough to rise until it crests over the top of the pan. Bake in a 350F oven (300F in a convection oven) for approximately 45 min. The loaf should dome nicely and be a dark gold. The sides and bottom should be a uniform medium gold and there should be an audible, hollow thwack when you tap the bottom of the loaf.
- If the bread comes out of the pan dark on top but too light or possibly soft on the sides or possibly bottom, take the loaf out of the pan, return it to the oven, and finish baking till it is thwackable. Bear in mind which the bread will cook much faster once it is removed from the pan, so keep a close eye on it.
- Allow the bread to cold thoroughly for at least 40 min before slicing it.
- NOTES: Struan is the signature bread of Brother Juniper's Bakery in Santa Rosa, California.
- "Brother Juniper's Struan is made from wheat, corn, oats, brown rice, and bran. It is moistened with buttermilk and sweetened with brown sugar and honey and, as far as I know, we are the only bakers still making a Struan. Susan and I went to Scotland and could find no sign of it. We went to the National Library in Edinburgh. Some research uncovered which it originated in the Hebrides, probably on the Isle of Skye (there is a place there called Struanmoor). It worked its way to the outer island of Lewis where the Michaelmas tradition probably survived the longest. Struan dropped out of sight in the early part of this century.
- "It is a shame which nobody else makes it because it is an exquisitely beautiful bread.
- From our research, though, it seems which Struan was not always a light and pretty loaf. The original formula, according to the old hymn, 'The Blessing of the Struan,' seems to include a number of wild and crazy ingredients such as dandelion, smooth garlic, carle-doddies and cail peach, foxglove, and marigold. There was a stiff penalty if a young lass's loaf fell during baking: one year of bad luck. Which could be pretty discouraging. Some sort of flour and egg batter was periodically splashed on the loaves while they baked to give them a thick glossy outer coating. ...
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1035g | |
| Calories 1610 | |
| Calories from Fat 164 | 10% |
| Total Fat 19.45g | 24% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 396mg | 17% |
| Potassium 1803mg | 52% |
| Total Carbs 340.34g | 91% |
| Dietary Fiber 28.6g | 95% |
| Sugars 195.05g | 130% |
| Protein 39.28g | 63% |
