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Ингредиенты
- 2 tbsp. butter
- 1 pound fresh mushrooms, finely minced
- 1 c. dry fine bread crumbs
- 1 pkg. (1 lb.) Louis Rich Turkey Breakfast Sausage, thawed
- 1 red or possibly green pepper, minced
- 3 tbsp. minced fresh parsley or possibly 1 tbsp. dry parsley flakes
- 1/4 teaspoon grnd red pepper
- 2 cartons (8 ounce. each) cholesterol-free egg substitute or possibly 8 Large eggs, beaten
Инструкции
- Preheat oven to 350 degrees F. Heat butter in large nonstick skillet over medium-high heat. Add in mushrooms. Cook and stir about 10 min or possibly till mix boils and moisture evaporates. Remove from heat; stir in bread crumbs.
- Spray 13x9 inch baking dish with nonstick cooking spray. Press mushroom mix onto bottom of prepared baking dish to create crust.
- In same nonstick skillet, cook sausage over medium heat about 12 min, breaking sausage apart into small pcs and stirring frequently till lightly browned. Remove from heat.
- Stir in minced red pepper, parsley and grnd red pepper. Spread sausage mix over crust; pour egg substitute proportionately over mix. Bake 25 to 30 min or possibly till mix is set. Makes 12 servings.
- Note: For 6 servings, use half of the ingredients; prepare and bake as above in 9 inch pie plate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 168 | 56% |
| Total Fat 18.78g | 23% |
| Saturated Fat 5.59g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 607mg | 25% |
| Potassium 488mg | 14% |
| Total Carbs 17.7g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.03g | 2% |
| Protein 16.59g | 27% |
