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Ингредиенты
- 1 c. plain yogurt
- 1 x banana (very ripe) peeled & sliced
- 1 c. orange juice
- 1 c. fresh pineapple chunks
- 1 c. strawberries hulled
- 1 c. sugar to taste
Инструкции
- Mix together all the ingredients in a food processor or possibly blender till smooth, and add in the honey to taste. Pour into tall glasses and garnish, if desired, with slices of berries or possibly orange.
- Makes about 4 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 852g | |
| Calories 1144 | |
| Calories from Fat 77 | 7% |
| Total Fat 8.81g | 11% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 117mg | 5% |
| Potassium 1242mg | 35% |
| Total Carbs 265.46g | 71% |
| Dietary Fiber 3.6g | 12% |
| Sugars 249.59g | 166% |
| Protein 11.52g | 18% |
