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Рецепт Strawberry, Pineapple & Chicken Kabobs with a Lemony, Pineapple Marinade
Add a photoThis recipe is SUPER easy and can be made from ingredients you probably already have in your cupboards and fridge. It’s also a very pretty, colorful kabob which is fun to make…which might entice some lazy kids, OR significant others into the kitchen to help! They would be wonderful for a summer dinner party, or just a change from your standard kabob
Ингредиенты
- 1/3 Cup Freshly Squeezed Lemon Juice
- 1 Can Pineapple Chunks, Juice Reserved [I cut up some FRESH Pineapple and just used the canned pineapple juice]
- 1/3 Cup Pineapple Juice Reserved
- 3/4 Teaspoon Cinnamon
- Salt & Pepper to taste
- 1 Large Skinless, Boneless Chicken Breast, Fat removed, Cubed
- 1/4 â 1/3 Cup melted Butter
- 2 Teaspoons Packed Brown Sugar
- 1/4 Teaspoon Fresh Ground Nutmeg
- 15-20 or so smaller strawberries [around the same size as the chicken chunks and pineapple chunks)
Инструкции
- In a shallow glass bowl combine Lemon Juice, Pineapple Juice, Salt, Pepper and half the Cinnamon. Mix together. Add Cubed Chicken and marinate for one hour or longer. [I've found that a GREAT way to marinate meat is to dump your ingredients straight into a freezer bag and mix together. Add your cubed chicken, seal bag and massage the marinade into your meat. Clean up is a breeze and it is way more convenient to have a sealed bag in the fridge than a shallow bowl containing liquids!]
- Preheat your grill to medium. [If you are using a George Foreman I would increase the temp between med-high so that you're chicken cooks a little quicker!]
- In a small bowl combine the melted butter, remaining cinnamon, Brown Sugar and Nutmeg until sugar dissolves.
- Very lightly oil grate.
- With metal, or your wooden soaked skewers, arrange Pineapple, Chicken and Strawberries on each stick [approximately 4 to 6 pieces each].Brush kabobs with butter mixture and place on grill. Make sure to turn them so Chicken is cooked on all sides and strawberries are sizzling, approximately 8-10 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 238 | |
| Calories from Fat 159 | 67% |
| Total Fat 18.04g | 23% |
| Saturated Fat 11.37g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 129mg | 5% |
| Potassium 126mg | 4% |
| Total Carbs 20.82g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 16.66g | 11% |
| Protein 0.59g | 1% |
Комментарии
25 августа 2011You didn't say what temperature setting to use. Some George Foremen grills have "low, medium, high" options. Mine has temperature options from 300 Fahrenheit to 450.
