Рецепт Strawberry Pie Shake
Use an 8" pie tin to bake this strawberry yogurt pie - then blend with milk to create a strawberry pie shake!
You could also blend with ice-cream instead of milk for a more refreshing shake.
This recipe creates 4 shakes - or 8 slices of pie if you're not so shake-inclined ;-)
Ингредиенты
- 150g sliced strawberries
- 125g sliced banana
- 125g strawberry yogurt
- 125g greek yogurt
- Juice of 1 lemon
- 1 tsp vanilla
- 1 tbsp cornflour
- 150g plain flour
- 100g rolled oats
- 75ml grapeseed oil
- 25g dessicated coconut
- Plus an extra 150-200ml skimmed milk per shake serving!
Инструкции
- Sift the flour into a large bowl, with the oats and coconut. Mix in the oil well to bring the mixture together. Press the mixture into the base and sides of a greased pie tin, then chill for 30 minutes.
- Bake the pastry at 220 degrees C for 10 minutes. Allow to cool, then line with the banana slices.
- In a bowl, mix the greek and strawberry yogurt with the cornflour, vanilla and lemon juice.
- Pour the mixture into the banana pastry case. Bake at 180 degrees C for about 40 minutes or until the filling is set. Arrange the strawberry slices on top.
- Allow the pie to cool, then cut into 8 slices.
- To create a Pie Shake serving, break up 2 slices of pie and blend with 150-200ml milk!
Полезные ссылки
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 170g | |
Recipe makes 4 servings | |
Calories 442 | |
Calories from Fat 180 | 41% |
Total Fat 20.5g | 26% |
Saturated Fat 2.69g | 11% |
Trans Fat 0.0g | |
Cholesterol 4mg | 1% |
Sodium 17mg | 1% |
Potassium 313mg | 9% |
Total Carbs 55.89g | 15% |
Dietary Fiber 4.9g | 16% |
Sugars 6.15g | 4% |
Protein 8.87g | 14% |