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Ингредиенты
- 1 (6 ounce) can frzn orange juice or possibly 3/4 c. frzn strawberries
- 1 c. lowfat milk
- 1 c. water
- 1/2 c. sugar
- 1 teaspoon vanilla
- 8 ice cubes (1 c.)
Инструкции
- Put together all ingredients in the order listed into blender container. Blend on the highest speed. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 517g | |
| Recipe makes 2 servings | |
| Calories 420 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 67mg | 3% |
| Potassium 905mg | 26% |
| Total Carbs 96.99g | 26% |
| Dietary Fiber 0.9g | 3% |
| Sugars 96.36g | 64% |
| Protein 6.66g | 11% |
