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Рецепт Strawberry Oatmeal Breakfast Smoothie

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0 голосов | 675 визитов
Порций: 2

Ингредиенты

Cost per serving $2.02 view details

Инструкции

  1. 1. In a blender, combine soy lowfat milk, oats, banana and strawberries. Add in vanilla and sugar if you like. Blend till smooth.
  2. Pour into glasses and serve.
  3. *Substitute 1 c. ice lowfat milk or possibly ice cream for extra flavor and texture

Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 2 servings
Calories 500  
Calories from Fat 121 24%
Total Fat 13.55g 17%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 1089mg 31%
Total Carbs 83.1g 22%
Dietary Fiber 15.1g 50%
Sugars 47.05g 31%
Protein 20.51g 33%
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