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Ингредиенты
- 1 c. soy lowfat milk*
- 1/2 c. rolled oats
- 1 x banana, broken into chunks (better if frzn)
- 14 x frzn strawberries
- 1/2 tsp vanilla extract
- 1Â 1/2 tsp white sugar
Инструкции
- 1. In a blender, combine soy lowfat milk, oats, banana and strawberries. Add in vanilla and sugar if you like. Blend till smooth.
- Pour into glasses and serve.
- *Substitute 1 c. ice lowfat milk or possibly ice cream for extra flavor and texture
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 2 servings | |
| Calories 500 | |
| Calories from Fat 121 | 24% |
| Total Fat 13.55g | 17% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Potassium 1089mg | 31% |
| Total Carbs 83.1g | 22% |
| Dietary Fiber 15.1g | 50% |
| Sugars 47.05g | 31% |
| Protein 20.51g | 33% |
