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Рецепт Strawberry Oatmeal Breakfast Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy
46.5g 		rolled oats
20.45g 		banana
37.76g 		strawberries
198.8g 		vanilla extract
1.05g 		sugar
3.15g 		Всего в порции Всего в рецепте
Protein (g) 16.38 2.69 0.41 1.03 0.0 0.0 20.51 41.02
Total Fat (g) 11.81 1.33 0.12 0.28 0.0 0.0 13.55 27.1
Carbohydrates (g) 15.6 13.85 8.62 41.75 0.13 3.15 83.1 166.2
Ash (g) н/д 0.36 0.31 0.6 0.0 0.0 1.27 2.54
Calories (kcal) 219.015 77.524 33.606 155.064 3.024 12.191 500.424 1000.848
Starch (g) н/д 11.85 2.03 н/д н/д н/д 13.88 27.76
Sucrose (g) н/д 0.2 0.9 н/д н/д н/д 1.1 2.2
Glucose (dextrose) (g) н/д 0.0 1.88 н/д н/д н/д 1.88 3.76
Fructose (g) н/д 0.0 1.83 н/д н/д н/д 1.83 3.66
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.8
Water (g) 0.91 2.22 28.29 155.16 0.55 0.0 187.13 374.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.95 0.2 4.62 37.0 0.13 3.15 47.05 94.1
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.2 2.1 1.0 3.8 0.0 0.0 15.1 30.2
Calcium (mg) 64.17 10.637 1.888 21.868 0.116 0.032 98.71 197.42
Iron (mg) 1.81 0.87 0.1 0.93 0.0 0.0 3.72 7.44
Magnesium (mg) 67.425 28.228 10.195 11.928 0.126 0.0 117.902 235.804
Phosphorus (mg) 168.795 83.866 8.307 23.856 0.063 0.0 284.887 569.774
Potassium (mg) 683.55 74.047 135.181 194.824 1.554 0.063 1089.219 2178.438
Sodium (mg) 75.795 1.227 0.378 1.988 0.095 0.0 79.482 158.964
Zinc (mg) 1.46 0.74 0.06 0.1 0.0 0.0 2.36 4.72
Copper (mg) 0.386 0.08 0.03 0.04 0.001 0.0 0.536 1.072
Manganese (mg) н/д 0.743 0.102 0.497 0.002 0.0 1.344 2.688
Selenium (mcg) 8.9 5.9 0.4 1.4 0.0 0.0 16.6 33.2
Vitamin A, IU (IU) н/д 0.0 24.166 53.676 0.0 0.0 77.842 155.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.65 0.0 1.133 1.988 0.0 0.0 7.771 15.542
Beta Carotene (mcg) 55.8 0.0 9.818 31.808 0.0 0.0 97.426 194.852
Vitamin E (mg) 0.42 0.09 0.04 0.48 0.0 0.0 1.02 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.819 8.307 45.724 0.0 0.0 90.85 181.7
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.02 0.01 н/д н/д н/д 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 3.3 78.5 0.0 0.0 82.8 165.6
Thiamin (mg) 0.047 0.094 0.011 0.04 0.0 0.0 0.192 0.384
Riboflavin (mg) 0.07 0.033 0.026 0.159 0.001 0.001 0.29 0.58
Niacin (mg) 0.656 0.231 0.253 0.577 0.005 0.0 1.721 3.442
Pantothenic acid (mg) н/д 0.229 0.125 0.219 0.0 0.0 0.573 1.146
Vitamin B-6 (mg) 0.098 0.02 0.14 0.06 0.0 0.0 0.318 0.636
Folate (mcg) 98.115 6.546 7.552 7.952 0.0 0.0 120.165 240.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 57.8 8.3 3.7 9.5 н/д 0.0 79.3 158.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.037 0.004 0.02 н/д н/д 0.06 0.12
Threonine (g) н/д 0.078 0.011 0.04 н/д н/д 0.129 0.258
Isoleucine (g) н/д 0.102 0.011 0.02 н/д н/д 0.133 0.266
Leucine (g) н/д 0.2 0.026 0.06 н/д н/д 0.287 0.574
Lysine (g) н/д 0.131 0.019 0.04 н/д н/д 0.19 0.38
Methionine (g) н/д 0.043 0.004 0.0 н/д н/д 0.047 0.094
Cystine (g) н/д 0.094 0.004 0.0 н/д н/д 0.098 0.196
Phenylalanine (g) н/д 0.137 0.019 0.04 н/д н/д 0.196 0.392
Tyrosine (g) н/д 0.082 0.004 0.04 н/д н/д 0.125 0.25
Valine (g) н/д 0.141 0.019 0.04 н/д н/д 0.2 0.4
Arginine (g) н/д 0.174 0.019 0.04 н/д н/д 0.233 0.466
Histidine (g) н/д 0.057 0.03 0.02 н/д н/д 0.107 0.214
Alanine (g) н/д 0.115 0.015 0.06 н/д н/д 0.189 0.378
Aspartic acid (g) н/д 0.25 0.045 0.239 н/д н/д 0.533 1.066
Glutamic acid (g) н/д 0.579 0.057 0.159 н/д н/д 0.795 1.59
Glycine (g) н/д 0.131 0.015 0.04 н/д н/д 0.186 0.372
Proline (g) н/д 0.092 0.011 0.04 н/д н/д 0.143 0.286
Serine (g) н/д 0.145 0.015 0.04 н/д н/д 0.2 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.707 0.227 0.042 0.02 0.0 0.0 1.995 3.99
Phytosterols (mg) н/д н/д 6.042 н/д н/д н/д 6.042 12.084
Monounsaturated Fat (g) 2.609 0.405 0.011 0.04 0.0 0.0 3.065 6.13
Polyunsaturated (g) 6.668 0.47 0.026 0.139 0.0 0.0 7.304 14.608