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Ингредиенты
- 3/4 c. buttermilk (skim, nonfat or possibly 1%)
- 1 c. frzn strawberries
- 1 teaspoon vanilla
- Salt to taste
Инструкции
- Blend in blender. Weight Watchers count 3/4 lowfat milk, 1 fruit.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 442g | |
| Calories 284 | |
| Calories from Fat 17 | 6% |
| Total Fat 1.98g | 2% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 196mg | 8% |
| Potassium 534mg | 15% |
| Total Carbs 62.88g | 17% |
| Dietary Fiber 4.8g | 16% |
| Sugars 56.79g | 38% |
| Protein 7.41g | 12% |
