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Ингредиенты
- 1/2 cup plain, fat-free Greek Yogurt
- 1 cup non-fat milk
- 3 splenda packets (optional)
- 1/2 tsp. vanilla extract
- 1 banana, frozen
- 1 cup spinach, frozen
- 1/2 cup sliced strawberries, frozen
- 1/2 cup lemondrop melon, frozen
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 681g | |
| Calories 375 | |
| Calories from Fat 118 | 31% |
| Total Fat 13.28g | 17% |
| Saturated Fat 7.3g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 271mg | 11% |
| Potassium 1472mg | 42% |
| Total Carbs 49.51g | 13% |
| Dietary Fiber 8.0g | 27% |
| Sugars 35.28g | 24% |
| Protein 19.12g | 31% |
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