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Рецепт Strawberry Lemondrop Melon Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup lemondrop melon, frozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
122.5g 		milk
244.0g 		splenda
3.0g 		vanilla extract
2.1g 		banana
75.52g 		spinach
156.0g 		strawberries
78.02g 		Всего в порции Всего в рецепте
Protein (g) 4.25 7.86 0.0 0.0 0.82 5.66 0.52 19.12 19.12
Total Fat (g) 3.98 7.93 0.0 0.0 0.25 0.89 0.23 13.28 13.28
Carbohydrates (g) 5.71 11.03 2.7 0.27 17.25 6.57 5.99 49.51 49.51
Ash (g) 0.88 1.68 0.0 0.01 0.62 2.23 0.31 5.73 5.73
Calories (kcal) 74.725 146.4 9.93 6.048 67.213 45.24 24.966 374.522 374.522
Starch (g) н/д н/д 0.29 н/д 4.06 0.0 0.03 4.38 4.38
Sucrose (g) н/д 0.0 н/д н/д 1.8 0.37 0.37 2.55 2.55
Glucose (dextrose) (g) н/д 0.0 н/д н/д 3.76 0.37 1.55 5.69 5.69
Fructose (g) н/д 0.0 н/д н/д 3.66 0.28 1.9 5.85 5.85
Lactose (g) н/д 12.83 н/д н/д 0.0 0.0 0.0 12.83 12.83
Maltose (g) н/д 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Water (g) 107.68 215.5 0.26 1.1 56.57 140.67 70.96 592.74 592.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 12.83 2.41 0.27 9.24 1.01 3.82 35.28 35.28
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 4.5 1.6 8.0 8.0
Calcium (mg) 148.225 275.72 0.0 0.231 3.776 201.24 12.483 641.675 641.675
Iron (mg) 0.06 0.07 0.0 0.0 0.2 2.95 0.32 3.6 3.6
Magnesium (mg) 14.7 24.4 0.0 0.252 20.39 117.0 10.143 186.885 186.885
Phosphorus (mg) 116.375 222.04 0.0 0.126 16.614 76.44 18.725 450.32 450.32
Potassium (mg) 189.875 348.92 0.12 3.108 270.362 539.76 119.371 1471.515 1471.515
Sodium (mg) 56.35 97.6 0.0 0.189 0.755 115.44 0.78 271.114 271.114
Zinc (mg) 0.72 0.98 0.0 0.0 0.11 0.87 0.11 2.8 2.8
Copper (mg) 0.012 0.024 0.0 0.001 0.06 0.218 0.039 0.356 0.356
Manganese (mg) 0.0 0.0 0.0 0.005 0.204 1.092 0.304 1.605 1.605
Selenium (mcg) 2.7 9.0 0.0 0.0 0.8 9.4 0.3 22.2 22.2
Vitamin A, IU (IU) 121.275 248.88 0.0 0.0 48.333 18292.56 9.362 18720.41 18720.41
Retinol (mcg) 33.075 68.32 0.0 0.0 0.0 0.0 0.0 101.395 101.395
Vitamin A, RAE (mcg_RAE) 33.075 68.32 0.0 0.0 2.266 914.16 0.78 1018.601 1018.601
Beta Carotene (mcg) 6.125 12.2 0.0 0.0 19.635 10974.6 5.461 11018.022 11018.022
Vitamin E (mg) 0.07 0.15 0.0 0.0 0.08 4.52 0.23 5.05 5.05
Vitamin D (IU) н/д 97.6 н/д н/д н/д н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 16.614 19735.56 20.285 19772.46 19772.46
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.02 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.02 0.22 0.06 0.32 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 0.0 0.01 0.02 0.02
Vitamin C (mg) 0.6 0.0 0.0 0.0 6.6 8.6 45.9 61.6 61.6
Thiamin (mg) 0.037 0.098 0.0 0.0 0.023 0.14 0.016 0.313 0.313
Riboflavin (mg) 0.172 0.439 0.0 0.002 0.053 0.343 0.016 1.024 1.024
Niacin (mg) 0.098 0.268 0.0 0.009 0.506 0.796 0.304 1.981 1.981
Pantothenic acid (mg) 0.478 0.878 0.0 0.001 0.249 0.14 0.101 1.848 1.848
Vitamin B-6 (mg) 0.037 0.098 0.0 0.001 0.279 0.265 0.039 0.719 0.719
Folate (mcg) 8.575 12.2 0.0 0.0 15.104 226.2 18.725 280.804 280.804
Vitamin B-12 (mcg) 0.45 1.07 0.0 0.0 0.0 0.0 0.0 1.53 1.53
Choline (mg) 18.6 34.9 0.0 н/д 7.4 34.5 4.4 99.8 99.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.195 н/д н/д 0.008 0.156 0.008 0.391 0.391
Threonine (g) 0.172 0.342 н/д н/д 0.023 0.343 0.016 0.895 0.895
Isoleucine (g) 0.233 0.415 н/д н/д 0.023 0.203 0.016 0.889 0.889
Leucine (g) 0.429 0.659 н/д н/д 0.053 0.312 0.023 1.476 1.476
Lysine (g) 0.38 0.342 н/д н/д 0.038 0.39 0.023 1.173 1.173
Methionine (g) 0.123 0.195 н/д н/д 0.008 0.078 0.0 0.403 0.403
Cystine (g) 0.037 0.049 н/д н/д 0.008 0.047 0.008 0.148 0.148
Phenylalanine (g) 0.233 0.366 н/д н/д 0.038 0.328 0.016 0.98 0.98
Tyrosine (g) 0.221 0.366 н/д н/д 0.008 0.343 0.016 0.953 0.953
Valine (g) 0.355 0.464 н/д н/д 0.038 0.281 0.016 1.153 1.153
Arginine (g) 0.123 0.195 н/д н/д 0.038 0.749 0.023 1.128 1.128
Histidine (g) 0.11 0.195 н/д н/д 0.06 0.078 0.008 0.452 0.452
Alanine (g) 0.184 0.244 н/д н/д 0.03 0.343 0.023 0.825 0.825
Aspartic acid (g) 0.343 0.586 н/д н/д 0.091 0.671 0.117 1.807 1.807
Glutamic acid (g) 0.833 1.586 н/д н/д 0.113 0.796 0.078 3.406 3.406
Glycine (g) 0.098 0.195 н/д н/д 0.03 0.343 0.023 0.69 0.69
Proline (g) 0.502 0.83 н/д н/д 0.023 0.312 0.016 1.682 1.682
Serine (g) 0.27 0.268 н/д н/д 0.03 0.265 0.023 0.857 0.857
Cholesterol (mg) 15.925 24.4 0.0 0.0 0.0 0.0 0.0 40.325 40.325
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.573 4.563 0.0 0.0 0.083 0.062 0.016 7.297 7.297
Phytosterols (mg) н/д н/д н/д н/д 12.083 н/д 9.362 21.446 21.446
Monounsaturated Fat (g) 1.09 1.976 0.0 0.0 0.023 0.0 0.031 3.121 3.121
Polyunsaturated (g) 0.11 0.488 0.0 0.0 0.053 0.125 0.125 0.901 0.901