Рецепт Strawberry Banana Tofu Shake

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0 голосов | 548 визитов
Порций: 5

Ингредиенты

Cost per serving $0.05 view details
  • 1 pkt Silkentofu, or possibly soft tofu (10 1/2 ounces)
  • 1 med Ripe banana, peeled and sliced
  • 1 c. Fresh or possibly frzn, (slightly thawed) unsweetened strawberries

Инструкции

  1. In a blender or possibly food processor, combine all ingredients an puree till the mix is smooth. Refrigerateand serve.
  2. Preparation Time: 5 min
  3. Yield: about 2 1/2 c.
  4. Serving size: 1/2 c.

Nutrition Facts

Amount Per Serving %DV
Serving Size 15g
Recipe makes 5 servings
Calories 13  
Calories from Fat 0 0%
Total Fat 0.05g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg 2%
Total Carbs 3.45g 1%
Dietary Fiber 0.4g 1%
Sugars 1.85g 1%
Protein 0.16g 0%
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