Рецепт Strawberry Banana Tofu Shake
Порций: 5
Ингредиенты
- 1 pkt Silkentofu, or possibly soft tofu (10 1/2 ounces)
- 1 med Ripe banana, peeled and sliced
- 1 c. Fresh or possibly frzn, (slightly thawed) unsweetened strawberries
Инструкции
- In a blender or possibly food processor, combine all ingredients an puree till the mix is smooth. Refrigerateand serve.
- Preparation Time: 5 min
- Yield: about 2 1/2 c.
- Serving size: 1/2 c.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 15g | |
Recipe makes 5 servings | |
Calories 13 | |
Calories from Fat 0 | 0% |
Total Fat 0.05g | 0% |
Saturated Fat 0.02g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Potassium 54mg | 2% |
Total Carbs 3.45g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 1.85g | 1% |
Protein 0.16g | 0% |