Рецепт Strawberry Banana Tofu Shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Silkentofu, or possibly soft tofu (10 1/2 ounces)

1 c. Fresh or possibly frzn, (slightly thawed) unsweetened strawberries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	banana 15.1g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.16	0.8
Total Fat (g)	0.05	0.05	0.25
Carbohydrates (g)	3.45	3.45	17.25
Ash (g)	0.12	0.12	0.6
Calories (kcal)	13.443	13.443	67.215
Starch (g)	0.81	0.81	4.05
Sucrose (g)	0.36	0.36	1.8
Glucose (dextrose) (g)	0.75	0.75	3.75
Fructose (g)	0.73	0.73	3.65
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	11.31	11.31	56.55
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.85	1.85	9.25
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.4	2.0
Calcium (mg)	0.755	0.755	3.775
Iron (mg)	0.04	0.04	0.2
Magnesium (mg)	4.078	4.078	20.39
Phosphorus (mg)	3.323	3.323	16.615
Potassium (mg)	54.072	54.072	270.36
Sodium (mg)	0.151	0.151	0.755
Zinc (mg)	0.02	0.02	0.1
Copper (mg)	0.012	0.012	0.06
Manganese (mg)	0.041	0.041	0.205
Selenium (mcg)	0.2	0.2	1.0
Vitamin A, IU (IU)	9.667	9.667	48.335
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.453	0.453	2.265
Beta Carotene (mcg)	3.927	3.927	19.635
Vitamin E (mg)	0.02	0.02	0.1
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.323	3.323	16.615
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	1.3	1.3	6.5
Thiamin (mg)	0.005	0.005	0.025
Riboflavin (mg)	0.011	0.011	0.055
Niacin (mg)	0.101	0.101	0.505
Pantothenic acid (mg)	0.05	0.05	0.25
Vitamin B-6 (mg)	0.056	0.056	0.28
Folate (mcg)	3.021	3.021	15.105
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.5	1.5	7.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.01
Threonine (g)	0.005	0.005	0.025
Isoleucine (g)	0.005	0.005	0.025
Leucine (g)	0.011	0.011	0.055
Lysine (g)	0.008	0.008	0.04
Methionine (g)	0.002	0.002	0.01
Cystine (g)	0.002	0.002	0.01
Phenylalanine (g)	0.008	0.008	0.04
Tyrosine (g)	0.002	0.002	0.01
Valine (g)	0.008	0.008	0.04
Arginine (g)	0.008	0.008	0.04
Histidine (g)	0.012	0.012	0.06
Alanine (g)	0.006	0.006	0.03
Aspartic acid (g)	0.018	0.018	0.09
Glutamic acid (g)	0.023	0.023	0.115
Glycine (g)	0.006	0.006	0.03
Proline (g)	0.005	0.005	0.025
Serine (g)	0.006	0.006	0.03
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.017	0.085
Phytosterols (mg)	2.417	2.417	12.085
Monounsaturated Fat (g)	0.005	0.005	0.025
Polyunsaturated (g)	0.011	0.011	0.055