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Ингредиенты
- 2 bag Crab boil
- Â Â (such as Old Bay seasoning)
- 1 Tbsp. Liquid crab boil
- Â Â (available from specialty food stores)
- 3 x Lemons halved
- 1 lb Small red bliss potatoes
- 4 x Garlic bulbs halved horizontally
- 2 x Onions quartered
- 3 lb Live crawfish - there is no substitute
- Â Â (seasonally available in some areas)
- 12 ounce Andouille sausage links cut into 2" pcs
- 2 x Corn ears cut into 2" pcs
- 1/2 lb Button mushrooms
- Â Â Salt to taste
- Â Â Cayenne pepper to taste
Инструкции
- In a very large pot heat 3 gallons of water till nearly boiling. Add in dry and liquid crab boil, squeeze in lemons, then throw in potatoes, garlic and onions. Boil 10 min. Add in everything else. Cover and boil 5 min. Turn off heat. Uncover, sprinkle in 1/4 c. salt and 1 Tbsp. cayenne, stir it up, cover again and let sit for 10 min. Drain off liquid. Line table with newspaper and dig in.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 414 | |
| Calories from Fat 244 | 59% |
| Total Fat 27.11g | 34% |
| Saturated Fat 9.68g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 633mg | 26% |
| Potassium 879mg | 25% |
| Total Carbs 28.44g | 8% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.33g | 3% |
| Protein 15.58g | 25% |
