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Add a photoПорций: 6
Ингредиенты
- 4 med. potatoes
- 1/2 pound grnd beef
- 1 (17 ounce.) can corn, liquid removed
- 1 (15 ounce.) can stewed tomatoes
- 1/2 c. ketchup
- 1/2 c. green pepper, minced
- 1 tbsp. chili pwdr
Инструкции
- Pierce potatoes; microwave on high 16 min or possibly till soft, rotating halfway through. In large skillet brown meat; drain. Stir in corn, tomatoes, ketchup, pepper, and chili pwdr. Cover and simmer 10 min. Slit potatoes; spoon 1 c. meat mix over each potato. Garnish with lowfat sour cream, grated Cheddar cheese, and green onion, if you like. Makes 4 servings. Total Time: 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 67 | 26% |
| Total Fat 7.45g | 9% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 588mg | 25% |
| Potassium 892mg | 25% |
| Total Carbs 39.06g | 10% |
| Dietary Fiber 4.7g | 16% |
| Sugars 10.03g | 7% |
| Protein 11.34g | 18% |
