Рецепт Chili Stuffed Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
106.5g |
beef
37.8g |
corn
49.67g |
tomatoes
79.69g |
ketchup
20.0g |
pepper
10.18g |
chili
1.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 6.57 | 1.31 | 0.73 | 0.35 | 0.09 | 0.15 | 11.34 | 68.04 |
| Total Fat (g) | 0.1 | 6.45 | 0.46 | 0.15 | 0.06 | 0.02 | 0.21 | 7.45 | 44.7 |
| Carbohydrates (g) | 18.61 | 0.0 | 9.34 | 4.93 | 5.03 | 0.47 | 0.68 | 39.06 | 234.36 |
| Ash (g) | 1.15 | 0.33 | 0.46 | 0.93 | 0.73 | 0.04 | 0.11 | 3.75 | 22.5 |
| Calories (kcal) | 82.005 | 86.184 | 40.23 | 20.719 | 19.4 | 2.036 | 3.925 | 254.499 | 1526.994 |
| Starch (g) | 16.44 | н/д | 6.48 | н/д | н/д | 0.0 | н/д | 22.93 | 137.58 |
| Sucrose (g) | 0.18 | н/д | 0.85 | 0.02 | 0.0 | 0.01 | 0.01 | 1.07 | 6.42 |
| Glucose (dextrose) (g) | 0.35 | н/д | 0.23 | 1.3 | 2.35 | 0.12 | 0.03 | 4.38 | 26.28 |
| Fructose (g) | 0.29 | н/д | 0.14 | 1.5 | 1.86 | 0.11 | 0.05 | 3.95 | 23.7 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.11 | 0.0 | 0.35 | 0.0 | 0.0 | 0.46 | 2.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.5 | 24.88 | 38.1 | 72.95 | 13.83 | 9.56 | 0.1 | 243.91 | 1463.46 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.83 | н/д | 1.51 | 2.81 | 4.55 | 0.24 | 0.09 | 10.03 | 60.18 |
| Galactose (g) | 0.0 | н/д | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.9 | 0.8 | 0.1 | 0.2 | 0.4 | 4.7 | 28.2 |
| Calcium (mg) | 12.78 | 2.646 | 2.483 | 27.094 | 3.6 | 1.018 | 3.475 | 53.097 | 318.582 |
| Iron (mg) | 0.83 | 0.64 | 0.36 | 1.06 | 0.1 | 0.03 | 0.18 | 3.2 | 19.2 |
| Magnesium (mg) | 24.495 | 6.426 | 7.45 | 9.563 | 3.8 | 1.018 | 2.125 | 54.877 | 329.262 |
| Phosphorus (mg) | 60.705 | 46.116 | 23.84 | 15.938 | 6.6 | 2.036 | 3.788 | 159.023 | 954.138 |
| Potassium (mg) | 448.365 | 92.988 | 67.05 | 164.955 | 76.4 | 17.818 | 23.95 | 891.526 | 5349.156 |
| Sodium (mg) | 6.39 | 21.546 | 148.007 | 176.111 | 222.8 | 0.305 | 12.625 | 587.784 | 3526.704 |
| Zinc (mg) | 0.31 | 1.36 | 0.18 | 0.14 | 0.05 | 0.01 | 0.03 | 2.08 | 12.48 |
| Copper (mg) | 0.117 | 0.023 | 0.025 | 0.088 | 0.036 | 0.007 | 0.005 | 0.301 | 1.806 |
| Manganese (mg) | 0.16 | 0.008 | 0.07 | 0.048 | 0.026 | 0.012 | 0.027 | 0.35 | 2.1 |
| Selenium (mcg) | 0.3 | 4.6 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 5.9 | 35.4 |
| Vitamin A, IU (IU) | 2.13 | 0.0 | 22.35 | 137.064 | 186.6 | 37.672 | 370.625 | 756.441 | 4538.646 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.993 | 7.172 | 9.4 | 1.833 | 18.538 | 37.935 | 227.61 |
| Beta Carotene (mcg) | 1.065 | н/д | 10.927 | 82.079 | 112.0 | 21.178 | 187.5 | 414.749 | 2488.494 |
| Vitamin E (mg) | 0.01 | н/д | 0.03 | 0.66 | 0.29 | 0.04 | 0.36 | 1.4 | 8.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 3257.659 | 3341.8 | 0.0 | 0.263 | 6599.722 | 39598.332 |
| Lutein + zeaxanthin (mcg) | 8.52 | н/д | 87.413 | 100.407 | 0.0 | 34.719 | 3.875 | 234.935 | 1409.61 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.1 | 0.16 | 0.03 | 0.0 | 0.04 | 0.33 | 1.98 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 21.0 | 0.0 | 0.3 | 6.3 | 3.0 | 8.2 | 0.8 | 39.6 | 237.6 |
| Thiamin (mg) | 0.085 | 0.023 | 0.01 | 0.04 | 0.002 | 0.006 | 0.004 | 0.17 | 1.02 |
| Riboflavin (mg) | 0.032 | 0.087 | 0.025 | 0.032 | 0.026 | 0.003 | 0.01 | 0.215 | 1.29 |
| Niacin (mg) | 1.118 | 1.591 | 0.189 | 0.566 | 0.286 | 0.049 | 0.099 | 3.898 | 23.388 |
| Pantothenic acid (mg) | 0.32 | 0.136 | 0.179 | 0.088 | 0.01 | 0.01 | н/д | 0.742 | 4.452 |
| Vitamin B-6 (mg) | 0.32 | 0.091 | 0.035 | 0.016 | 0.03 | 0.022 | 0.046 | 0.559 | 3.354 |
| Folate (mcg) | 17.04 | 2.646 | 21.357 | 3.984 | 2.0 | 1.018 | 1.25 | 49.295 | 295.77 |
| Vitamin B-12 (mcg) | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 4.32 |
| Choline (mg) | 12.9 | н/д | 8.1 | 8.3 | 2.5 | 0.6 | 0.8 | 33.2 | 199.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | н/д | 0.015 | 0.008 | 0.004 | 0.001 | н/д | 0.06 | 0.36 |
| Threonine (g) | 0.085 | н/д | 0.04 | 0.016 | 0.012 | 0.004 | н/д | 0.157 | 0.942 |
| Isoleucine (g) | 0.085 | н/д | 0.045 | 0.016 | 0.01 | 0.002 | н/д | 0.158 | 0.948 |
| Leucine (g) | 0.128 | н/д | 0.169 | 0.032 | 0.016 | 0.004 | н/д | 0.349 | 2.094 |
| Lysine (g) | 0.138 | н/д | 0.124 | 0.032 | 0.016 | 0.004 | н/д | 0.315 | 1.89 |
| Methionine (g) | 0.032 | н/д | 0.03 | 0.008 | 0.004 | 0.001 | н/д | 0.075 | 0.45 |
| Cystine (g) | 0.032 | н/д | 0.02 | 0.008 | 0.004 | 0.001 | н/д | 0.065 | 0.39 |
| Phenylalanine (g) | 0.096 | н/д | 0.065 | 0.024 | 0.012 | 0.009 | н/д | 0.205 | 1.23 |
| Tyrosine (g) | 0.085 | н/д | 0.05 | 0.016 | 0.008 | 0.001 | н/д | 0.16 | 0.96 |
| Valine (g) | 0.128 | н/д | 0.065 | 0.024 | 0.012 | 0.004 | н/д | 0.232 | 1.392 |
| Arginine (g) | 0.107 | н/д | 0.055 | 0.016 | 0.01 | 0.003 | н/д | 0.19 | 1.14 |
| Histidine (g) | 0.053 | н/д | 0.035 | 0.008 | 0.008 | 0.001 | н/д | 0.105 | 0.63 |
| Alanine (g) | 0.064 | н/д | 0.109 | 0.024 | 0.018 | 0.004 | н/д | 0.219 | 1.314 |
| Aspartic acid (g) | 0.543 | н/д | 0.094 | 0.104 | 0.07 | 0.021 | н/д | 0.832 | 4.992 |
| Glutamic acid (g) | 0.373 | н/д | 0.263 | 0.279 | 0.22 | 0.019 | н/д | 1.154 | 6.924 |
| Glycine (g) | 0.064 | н/д | 0.05 | 0.016 | 0.01 | 0.003 | н/д | 0.143 | 0.858 |
| Proline (g) | 0.075 | н/д | 0.169 | 0.016 | 0.012 | 0.002 | н/д | 0.273 | 1.638 |
| Serine (g) | 0.096 | н/д | 0.075 | 0.024 | 0.014 | 0.005 | н/д | 0.213 | 1.278 |
| Cholesterol (mg) | 0.0 | 26.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.082 | 156.492 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 2.574 | 0.084 | 0.024 | 0.008 | 0.006 | 0.037 | 2.765 | 16.59 |
| Phytosterols (mg) | 5.325 | н/д | н/д | н/д | 1.4 | 0.916 | 1.038 | 8.679 | 52.074 |
| Monounsaturated Fat (g) | 0.0 | 2.801 | 0.119 | 0.024 | 0.01 | 0.001 | 0.045 | 3.0 | 18.0 |
| Polyunsaturated (g) | 0.043 | 0.268 | 0.228 | 0.064 | 0.026 | 0.006 | 0.093 | 0.729 | 4.374 |