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where can i find kale in mumbai?
Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties. Chinese Kale or otherwise known as Kailan, is widely eaten in Cantonese cuisine.
The type of Kailan I’m using here today isn’t the kind commonly seen. This gigantic species hardly has leaves. It is appreciated for its stem & I love the crunchiness when cooked. The amazing scent from the added Chinese Sausage will certainly send you screaming for more!
Ингредиенты
- 2 Stalks of Kailan
- 2 slices of Ginger (shredded)
- ½ Chinese sausage
- 1 tbsp Oyster sauce
- ½ tsp Fish sauce
- ½ Sesame oil
- 1 tbsp Chinese wine
- ¼ cup of Chicken stock
- 2 tsp Cooking oil
- Pepper to taste
Инструкции
- Cut off leaves & end of stalk. Using a vegetable peeler, remove outer skin. Rinse & cut diagonally into slices.
- Remove skin from sausage if you prefer & dice.
- Heat oil & fry sausage till fragrant. Drain & set aside.
- Using the remaining oil from sausage, lightly fry ginger, then add Kailan. Add oyster & fish sauce & mix-well.
- Pour in stock, cover & simmer for about 3mins. Add wine, sesame oil & pepper & youâre ready to serve your crunchy fragrant Kailan!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 3 servings | |
| Calories 36 | |
| Calories from Fat 27 | 75% |
| Total Fat 3.05g | 4% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.08g | |
| Cholesterol 0mg | 0% |
| Sodium 273mg | 11% |
| Potassium 32mg | 1% |
| Total Carbs 1.15g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.1g | 0% |
| Protein 0.36g | 1% |
Отзывы
10 июля 2011
