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Ингредиенты
- 2Â 1/2 x boneless skinless chicken breast halves/sliced into cubes or possibly small strips
- 1/2 lrg onion
- 1/2 c. mushrooms
- 1/2 lrg green pepper/sliced lengthwise
- 1Â 1/2 c. broccoli/fresh or possibly frzn
- 1 Tbsp. vegetable oil
- 1/2 jar Kikkoman teriyaki marinade
- 1/2 jar Kikkoman teriyaki baste/glaze
- 1 c. cooked white rice
Инструкции
- Procedures1. Heat a large skillet with oil and fry chicken till golden, then add in onions and cook till almost transparent.
- 2. Then add in peppers and mushrooms and grill well.
- 3. Then add in just sufficient marinade, till all is covered and stir for about 5 min on medium heat.
- 4. Then add in teriyaki glaze till all is covered, stirring continuously and follow by adding broccoli last for a more crisp taste/texture, let sit for about 5 min. Serve over white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 2 servings | |
| Calories 264 | |
| Calories from Fat 71 | 27% |
| Total Fat 8.04g | 10% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.19g | |
| Cholesterol 33mg | 11% |
| Sodium 55mg | 2% |
| Potassium 468mg | 13% |
| Total Carbs 30.29g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.27g | 2% |
| Protein 17.8g | 28% |
