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Рецепт Stir-Fry Broad Beans, Shanghainese-Style

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Shanghai dish, easy

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Порций: 3
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Ингредиенты

Cost per serving $1.26 view details
  • About 2-3 cups cooked(frozen) broad beans, thawed; 1 tablespoon chopped green onions, pinch of salt, 1/2 teaspoon brown sugar, 1-2 tablespoons water to simmer

Инструкции

  1. 1. In a heated wok of cooking oil, add green onions and fry till fragrant, followed by broad beans and fry till broad beans turn slightly brown on the outside.
  2. 2. Add some water to simmer in covered wok for 2 to 3 minutes. When water dries off, add salt and sugar, mix well, dish up and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 3 servings
Calories 426  
Calories from Fat 16 4%
Total Fat 1.91g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 1328mg 38%
Total Carbs 72.86g 19%
Dietary Fiber 31.3g 104%
Sugars 7.13g 5%
Protein 32.65g 52%
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