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Ингредиенты
- 3/4 lb Scallops
- 2 Tbsp. Smoked ham
- 2 Tbsp. Sherry
- 1 tsp Sugar
- 1/2 tsp Salt
- 1 dsh Pepper
- 2 x Large eggs
- 3 Tbsp. Oil
Инструкции
- 1. Quarter scallops or possibly cut in 1/4-inch slices if large; cut in half if small. Mince smoked ham.
- 2. Combine sherry, sugar, salt and pepper.
- 3. Separate Large eggs. Combine 2 yolks with 1 white and beat till smooth.
- (Reserve remaining white for another recipe.)
- 4. Heat oil. Add in scallops and stir-fry to brown lightly (2 to 3 min).
- Add in sherry-sugar mix; stir-fry 1 minute more.
- 5. Add in beaten Large eggs; then cook, stirring, over high heat till scallops are coated with egg. Garnish with chopped ham and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 122 | 54% |
| Total Fat 13.75g | 17% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.26g | |
| Cholesterol 138mg | 46% |
| Sodium 552mg | 23% |
| Potassium 334mg | 10% |
| Total Carbs 4.32g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.81g | 1% |
| Protein 18.68g | 30% |
