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Ингредиенты
- 1 Tbsp. Canola oil
- 8 ounce Salmon fillet, cubed
- 8 ounce Bay or possibly sea scallops
- 8 ounce Med shrimp, peeled and deveined
- 1 x Fresh chili peppers, about 1" long (up to 2)
- 1/2 tsp Salt
- 1 Tbsp. Sugar
- 1 Tbsp. Chili bean paste
- 2 Tbsp. Soy sauce
- 1 c. Chicken stock
- 1 Tbsp. Cornstarch
- 2 Tbsp. Ginger, freshly grated
- 3 x Scallions, sliced into 1" lenths
- 1 lb Snow peas, stem and string removed
Инструкции
- Here are a couple of recipes which were in the Baltimore Sun yesterday.
- Heat wok till warm and add in oil. Add in salmon, scallops and shrimp. Stirfry till shrimp turn bright pink. Remove and hold on hot platter. In medium bowl mix sauce ingredients together. (everything except scallions and snow peas) Add in sauce mix to warm wok and stir with whisk till thickened. Return seafood to wok. Add in scallions and snow peas. Heat briefly, until snow peas turn bright green. Serve immeadiately.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1267g | |
| Calories 1162 | |
| Calories from Fat 449 | 39% |
| Total Fat 50.14g | 63% |
| Saturated Fat 9.08g | 36% |
| Trans Fat 0.06g | |
| Cholesterol 469mg | 156% |
| Sodium 3837mg | 160% |
| Potassium 2539mg | 73% |
| Total Carbs 63.16g | 17% |
| Dietary Fiber 16.7g | 56% |
| Sugars 14.33g | 10% |
| Protein 110.47g | 177% |
