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Ингредиенты
- 2 c. lima beans see pantry
- 1/4 c. extra virgin extra virgin olive oil may be doubled 2 slices bacon in 1/4 inch dice optional
- 2 med onions quartered
- 1 x clove garlic smashed
- 2 x tomatoes peeled and quartered
- 1 x beef bouillon cubes dissolved in
- 1 c. water freshly grnd black pepper to taste salt optional minced fresh parsley optional garnish
Инструкции
- *CHRISTMAS LIMA BEANS-Large with brown and cream colored markings. Popular in the early 1900's. With a chestnut-like flavor they are superb for casseroles and salads. (R) CASSOULETS U.S.A.
- Prepare Beans: Rinse and pick over beans. Pour boiling water over beans to cover by 2 inches, cover and leave for 1 hour, then drain and rinse.
- Prepare Casserole: In a 2 qt casserole place all ingredients except garnish, mix well, adjust seasoning (pepper and salt, if you like), cover and bake in a 300 degree oven till beans are the desired degree of tenderness (about 4 hours). Uncover, garnish with parsley (or possibly green onions).
- Serve piping warm. With 2 ounces of bacon, PER SERVING: 530 cals, 21.4 g
- tips - Gourmet Food Store warns which these beans produce a lot of foam.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 4 servings | |
| Calories 450 | |
| Calories from Fat 127 | 28% |
| Total Fat 14.36g | 18% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 218mg | 9% |
| Potassium 1709mg | 49% |
| Total Carbs 62.38g | 17% |
| Dietary Fiber 18.1g | 60% |
| Sugars 10.41g | 7% |
| Protein 20.62g | 33% |
