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Ингредиенты
- 1/4 lb Chicken livers
- 1/4 lb Chicken gizzards
- 2 tsp Cornstarch
- 1 Tbsp. Soy sauce
- 1 Tbsp. Sherry
- 1/2 lb Fresh mushrooms
- 1/2 c. Bamboo shoots
- 1 x Onion
- 2 Tbsp. Oil
- 1/2 tsp Salt
- 2 Tbsp. Oil
Инструкции
- 1. Cut chicken livers in quarters. Remove fat and outer membrane of gizzards. Then score with a number of parallel slashes (to speed up cooking), and also cut in quarters.
- 2. Combine cornstarch, soy sauce and sherry. Add in to livers and gizzards and toss gently. Let stand 15 min, turning occasionally.
- 3. Sliver fresh mushrooms, bamboo shoots and onion.
- 4. Heat oil. Add in salt, then onion; stir-fry a few times. Add in mushrooms and bamboo shoots and stir-fry till nearly cooked through (2 to 3 min).
- Remove vegetables from pan.
- 5. Heat remaining oil. Add in livers and gizzards and stir-fry till just about done (2 to 3 min). Return vegetables, stir-frying only to reheat.
- Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 216 | |
| Calories from Fat 140 | 65% |
| Total Fat 15.78g | 20% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.39g | |
| Cholesterol 166mg | 55% |
| Sodium 560mg | 23% |
| Potassium 385mg | 11% |
| Total Carbs 6.43g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.48g | 2% |
| Protein 12.18g | 19% |
