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Рецепт Stir Fried Chicken Livers And Gizzards With M

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Порций: 4

Ингредиенты

Cost per serving $2.00 view details

Инструкции

  1. 1. Cut chicken livers in quarters. Remove fat and outer membrane of gizzards. Then score with a number of parallel slashes (to speed up cooking), and also cut in quarters.
  2. 2. Combine cornstarch, soy sauce and sherry. Add in to livers and gizzards and toss gently. Let stand 15 min, turning occasionally.
  3. 3. Sliver fresh mushrooms, bamboo shoots and onion.
  4. 4. Heat oil. Add in salt, then onion; stir-fry a few times. Add in mushrooms and bamboo shoots and stir-fry till nearly cooked through (2 to 3 min).
  5. Remove vegetables from pan.
  6. 5. Heat remaining oil. Add in livers and gizzards and stir-fry till just about done (2 to 3 min). Return vegetables, stir-frying only to reheat.
  7. Serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 4 servings
Calories 216  
Calories from Fat 140 65%
Total Fat 15.78g 20%
Saturated Fat 1.64g 7%
Trans Fat 0.39g  
Cholesterol 166mg 55%
Sodium 560mg 23%
Potassium 385mg 11%
Total Carbs 6.43g 2%
Dietary Fiber 1.1g 4%
Sugars 2.48g 2%
Protein 12.18g 19%
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